Dietas e Emagrecimento cover art

Dietas e Emagrecimento

Tipos, cuidados e hábitos

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Dietas e Emagrecimento

By: EdiCase
Narrated by: Matilde Freitas
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About this listen

As dietas são hábitos alimentares individuais, podendo ser saudáveis ou não. Confira como fazer corretamente e conheça os benefícios e cuidados necessários. O termo "dieta", muitas vezes, é utilizado com a conotação errada. De acordo com Gabriela Mendes Taveiros, nutricionista, essa palavra refere-se aos hábitos alimentares individuais, podendo ser saudáveis ou não. "Porém, temos o costume de relacionar a dieta a uma alimentação de baixa caloria e que leva ao emagrecimento", esclarece.

©2024 EdiCase (P)2024 EdiCase
Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control
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