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Delay, Don't Deny

Living an Intermittent Fasting Lifestyle

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About this listen

Since the first edition of Delay, Don't Deny was released in 2016, hundreds of thousands of readers from around the world have adopted an intermittent fasting lifestyle following Gin's advice. In this second edition, you'll find the best parts of the much-loved original as well as important updates and all new success stories.

If you're tired of counting calories, eliminating foods from your diet, or obsessing about food all day, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, the importance of the clean fast, and how to develop an intermittent fasting plan that works for your unique lifestyle.

The best part about intermittent fasting is that it doesn't require you to give up your favorite foods. You'll learn how to change when you eat, so you don't have to change what you eat. Are you ready to take control of your health, and finally step off of the diet roller coaster? All you have to do is learn how to delay, don't deny!

©2024 Gin Stephens (P)2024 Gin Stephens Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control Fasting Nutrition
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Need to read alongside Fast feast repeat to get fuller picture and to understand why certain things will or won't work.

easy to listen to

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Gin is a great teacher who explains intermittent fasting so it’s clearly understood. I have read a couple of her books and they are hugely beneficial to anyone wanting to feel great & lose weight without constantly feeling hungry

A must read for a healthier lifestyle

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Intermittent fasting saves lives .Gin is so easy to understand . Being obese is not your fault , read / listen to the book and get your health , life and mind back.

Brilliant writer/narator

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Great content, but sound is really distorted. Will request refund and read on kindle instead

Awful sound distortion

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