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This is a meditation bundle that is designed to help you destress, increase positive emotions, relieve anxiety, and restore inner peace.
The following audiobooks are included:
1. Body Scan Meditation: Mindfulness Meditation for Stress Relief, Emotional Health, Anxiety Relief, Muscle Tension and Stress Reduction
2. Breathing Meditation: Guided Mindfulness Meditation for Stress Management, Anxiety Relief, Deep Relaxation and Inner Peace
Each audiobook consists of one 15-20 minute meditation session with three different soundtrack options:
- Peaceful Solitude
- Heavenly Bliss
Reconnecting with your physical self through guided meditation and deep relaxation music will make you more aware, more connected, and more relaxed.
What listeners say about Deep Relaxation and Stress ManagementAverage customer ratings
Reviews - Please select the tabs below to change the source of reviews.
- Cat Martin
irritating and badly recorded. I realise that reinforcement is useful but this takes it to the level of extreme boredom.
A total waste of a credit.
There are far superior recordings available,.
- Anonymous User
I will not recommend it. Only music, nothing as it’s saying in the title. Relaxing music is a tone on youtube.
1 person found this helpful