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Summary

This is a meditation bundle that is designed to help you destress, increase positive emotions, relieve anxiety, and restore inner peace.

The following audiobooks are included:

1. Body Scan Meditation: Mindfulness Meditation for Stress Relief, Emotional Health, Anxiety Relief, Muscle Tension and Stress Reduction

2. Breathing Meditation: Guided Mindfulness Meditation for Stress Management, Anxiety Relief, Deep Relaxation and Inner Peace

Each audiobook consists of one 15-20 minute meditation session with three different soundtrack options:

  • Peaceful Solitude
  • Epiphany
  • Heavenly Bliss

Reconnecting with your physical self through guided meditation and deep relaxation music will make you more aware, more connected, and more relaxed.

©2015 Inspiration Guru (P)2015 Inspiration Guru

What listeners say about Deep Relaxation and Stress Management

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    1 out of 5 stars

absolute rubbish

irritating and badly recorded. I realise that reinforcement is useful but this takes it to the level of extreme boredom.

A total waste of a credit.

There are far superior recordings available,.

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  • Anonymous User
  • 05-06-19

1 star

I will not recommend it. Only music, nothing as it’s saying in the title. Relaxing music is a tone on youtube.

1 person found this helpful