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Couch - a Meditation for a Work Break
- Narrated by: buddhify
- Length: 6 mins
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Couch - a Meditation for a Work Break
Narrated by:
buddhify
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Summary
Even when we are taking a break from work, all the thoughts of what we have to do means that it can be hard to unhook from all the stresses. In this meditation you will learn a way to leave all the thoughts alone and have that five minutes downtime that you really need.
©2016 Mindfulness Everywhere Ltd (P)2016 Mindfulness Everywhere Ltd
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