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Cognitive Behavioral Therapy

A Comprehensive Guide to Using CBT to Overcome Depression, Anxiety, Intrusive Thoughts, and Rewiring Your Brain to Regain Control Over Your Emotions and Life
Narrated by: Sam Slydell
Length: 3 hrs and 37 mins
5 out of 5 stars (24 ratings)

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Summary

If you're looking for an effective method to treat anxiety, depression, phobias, and more, then pay attention.

Cognitive behavioral therapy, otherwise known as CBT, is an incredibly well-known therapy method within the field of psychology. Yet, unless you work within this field, you likely know very little about CBT, how it works, and why it is one of the best therapy methods around. 

In this audiobook, you will learn about the amazing effects this therapy has been proven to have. You can learn how to use CBT from within your own home, helping to treat anxiety, depression, post-traumatic stress disorder, panic disorder, obsessive compulsive disorder, and more. No longer do you have to suffer in silence, simply existing through life. You can learn to heal and begin to actually live a full life again.

Whether you have been diagnosed with social anxiety disorder, major depression, post-traumatic stress disorder, or simply are struggling throughout your daily life without a diagnosis, CBT can help. While it is always best to go to a professional and receive a diagnosis of your condition, you can also use the tools of CBT independently at home, with or without an official diagnosis.

The following are some of the chapters explored in the audiobook:

  • The Basic Premise of CBT and How It Can Benefit You in Daily Life
  • The Fascinating History of CBT
  • 16 Common Mistakes and Myths About CBT
  • An In-Depth Look into What CBT Can Treat and Why It Works
  • The Key Principles of Cognitive Behavioral Therapy
  • Overcoming Anxiety and Depression Step-by-Step
  • 3 Alternative CBT Approaches
  • Discover 7 Inspiring Tales of CBT Success
  • And so much more!

So, if you want to learn more about CBT, scroll up and click the "buy now" button!

©2019 Stuart Watson (P)2019 Stuart Watson

What members say

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A highly informative book

I enjoyed listening to this audible because it is compact and to the point. Important examples are provided along with the concepts making it easy to understand.

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A fascinating fact and opinion

There are plenty of tacts for retraining our minds. By pursuing these plans in this audible you will be well on your way to retraining your head.

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A fantastic learning tools

The information so far has been simple to understand and straight forward, which I prefer generally!!

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Concise and full of great information

This audible will be helpful to therapists and social workers using CBT in their practice

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A highly informative audible

In my opinion, it's a remarkably follow-able audible. I love Psychology, but I clearly get tired of understanding academic texts for too long, and I really like this content.

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A wonderful overview of CBT

I would recommend it even for personal study. It's inscribed in clear language and incorporates some really helpful descriptions and models to help the listener understand the theory behind CBT.

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A best therapy book

CBT is a discussing therapy that can support you manage your problems by improving the way you think and behave.

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It was helpful to learn CBT.

Everything presented in this audible bodes well, definitely a decent audible!
I prescribe this and would analyze more books from this author. Many thanks to the author for providing us such beautiful work.

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Change your life and enjoy.

This was really a great tale to listen to about CBT. It is very well formulated without confusing the reader really enjoyed it.

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Good one to me to overcome Anxiety.

CBT tries to assist you to deal with overwhelming difficulties in a more positive way by breaking them down into smaller parts. It looks for practical ideas to improve your state of mind daily.

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  • Anthony Willis
  • 27-01-20

Eeally useful descriptions

This audible has demonstrated an invaluable resource for me. I'm waiting for the sequel. Recommended for everyone.

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  • Valerie Cannon
  • 27-01-20

Invaluable Resource.


The content was accurate and insightful. This audible presents more like a novel than a book and is hard to put down. What sets this audible special for me is its use of a process recording style to illustrate skills, enabling the listener to experience the healing process.

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  • Steven Williamson
  • 27-01-20

The content was thorough and insightful.

It is excellent peace of knowledge, I am a psychologist, I found this audible as very helpful in my practice and well created.

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  • Jim Meyer
  • 27-01-20

Such a helpful audible and very easy to follow

This is a must-follow audible for anyone exercising, teaching, or managing CBT. It is clear, accessible, and enjoyable to follow, while also catching the complexity and understanding of CBT for a range of life presentations.

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  • Mercedes Patterson
  • 27-01-20

Must-Follow CBT Stuff

This content is like nothing I have ever seen before. It offers information in an engaging, user-friendly way and is amazingly appealing. It is expertly composed, founded in experimental research, and is an indispensable teaching tool for the CBT at every level.

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  • Teri Baldwin
  • 27-01-20

An amazing contribution to the CBT thoughts

A pleasing overview of CBT principles, explanations, and methods. Formulated with clarity, fun and free of pretension.
I love this audible.

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  • Jeffery Harrison
  • 27-01-20

Best CBT content in the digital market

Such a practical audible and very easy to understand! Using is to help all my clients. I highly recommend this to anyone wanting to do CBT

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  • Anonymous User
  • 22-01-20

Provide great tips to interpret the principles.

The author nails it on the top during a simple to learn and understand way. I felt this title is additionally an honest tool to use with clients because it impersonates cognitive behavioral therapy is laymen's terms.

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  • Anonymous User
  • 22-01-20

Irrefutably a fair audible!

Earnestly, you would like to require to be positive. Life is tough and that I can see how a number of us might not want to urge over a passive negative.

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  • Anonymous User
  • 22-01-20

The author hits it on the top

Now I grant myself more permission to show cynical experiences in my life into a decisive power that encourages me to grow and see the great altogether that happens to me.