Chair Yoga for Weight Loss cover art

Chair Yoga for Weight Loss

The Ultimate Guide to Rapidly Burn Fat, Build Strength, and Improve Mobility from Home

 Preview

Get 30 days of Premium Plus free

£8.99/month after 30-day free trial. Cancel monthly.
Try for £0.00
More purchase options
Buy Now for £11.99

Buy Now for £11.99

About this listen

Written by a nurse who understands your body!

Reclaim your strength and flexibility, and shed those extra pounds without exhausting workouts!

PDF included for illustrations, videos, and the 28-day Challenge!

Looking for an easy, effective way to manage your weight? Tired of exercises that put stress on your joints? Want to feel strong and balanced? Join the proven results! Listeners are already reporting up to 30 pounds lost!

You're not alone. As we age, finding safe and accessible ways to exercise becomes crucial. As a critical care nurse, I know how vital mobility is to quality of life. Let me show you a gentler approach that promotes wellness.

Welcome to Chair Yoga! It's a unique practice that mixes the benefits of yoga with the comfort of a chair, offering a great combination of building strength, improving flexibility, and burning fat.

Let's look at what chair yoga for weight loss has in store for you:

  • 50 chair yoga poses to target fat loss
  • Step-by-step instructions with clear illustrations
  • How to build strength and flexibility without the fear of injury
  • Tailored modifications for every ability level
  • Written by a nurse who understands your body and your unique challenges
  • How to integrate mindful nutrition to complement your weight loss journey
  • Ways to enhance balance and stability, supporting independence and daily life-Guidance on choosing the right chair

And much more!

You may wonder if Chair Yoga is truly what you are seeking.

This guy not only delivers accessible methods, but also maintains focus on overall wellness and safety.

Even if past attempts at exercise have left you doubtful, the gentle nature and adaptability of chair yoga make it an inviting, doable choice for all.

Every pose is meticulously explained with the intention that everyone, regardless of experience, can thrive and transform.

Take charge of your wellness journey today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Angela Merrick (P)2025 Angela Merrick Aging & Longevity Exercise & Fitness Fitness, Diet & Nutrition Personal Development Yoga Physical Exercise Heartfelt Inspiring Thought-Provoking
All stars
Most relevant

Listener received this title free

Chair yoga is a low-impact, great way to get stronger, improve balance, and lose weight (my primary goal).. The instructions are easy to follow, pictures and videos help me make sure I am doing the poses correctly. I am pretty sure just about anyone can do this as I have struggled with extreme joint stiffness and I am breezing through it. The plan in the book includes 50 different poses and a 28-day challenge, which I think will continue to keep me motivated. Overall, I think this is an excellent way to hep support oneself with getting healthier and of course, losing some weight.

Effective and easy to do

Something went wrong. Please try again in a few minutes.

Listener received this title free

I wasn’t sure what to expect, but this was surprisingly informative and motivating. The breakdown of each pose with guidance on modifications made it feel safe to try, even for someone easing back into movement. I especially appreciated the focus on balance and strength without pressure or intensity. The included PDF was a nice touch—it helped me follow along without second guessing myself.

A gentle way to get moving again

Something went wrong. Please try again in a few minutes.

Listener received this title free

I’ve never been into workouts, and I have some joint issues, so this approach really clicked. I do a short session while my coffee brews, and it leaves me feeling lighter and more mobile. It’s helping me stay consistent without dreading it. If you hate traditional workouts like I do, this is a smart way to get moving.

perfect for my “not a workout person” self

Something went wrong. Please try again in a few minutes.

Listener received this title free

This audiobook is a fantastic guide for anyone looking to lose weight, build strength, and improve mobility without needing to hit the gym. This book makes fitness accessible by showing how effective low-impact chair-based movements can be for burning fat and increasing flexibility. Whether you're recovering from injury, new to exercise, or just want a convenient at-home routine, this guide lays out everything in an easy to follow format. Practical, empowering, and perfect for all fitness levels.

A Refreshing Approach to Fitness and Wellness

Something went wrong. Please try again in a few minutes.

Listener received this title free

I never thought I'd enjoy a workout that didn’t involve leaving my house or putting on gym clothes, but this audiobook changed that. I started doing the routines during my lunch breaks, and I’ve actually noticed more energy and better mobility within a couple of weeks. The guidance is clear, the pace is doable, and it just works for my lifestyle. Perfect for someone like me who wants to get stronger without the stress of traditional workouts.

Finally Exercise That Fits My Life

Something went wrong. Please try again in a few minutes.
See more reviews