Calm Down Counting
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Narrated by:
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Grace Spicer-Pilon
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Genevieve Spicer
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By:
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Suzanne Elson
About this listen
Molly’s family loves camping, but Molly isn’t a fan of the creepy-crawlies that seem intent on getting nice and close to her. In fact, they make her PANIC!
With the help of her mom, dad, and little sister, Molly practices using the 5-4-3-2-1 method for managing anxious thoughts and learns that while she can’t control the world around her, she can get a handle on her BIG feelings.
©2025 Suzanne Elson (P)2025 DC Canada Education Publishing
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