Break Through Difficult Emotions cover art

Break Through Difficult Emotions

How to Transform Painful Feelings with Mindfulness Meditation

 Preview
Try Premium Plus free
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Unlimited access to our all-you-can-listen catalogue of 15K+ audiobooks and podcasts
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically.

Break Through Difficult Emotions

By: Shinzen Young
Narrated by: Shinzen Young
Try Premium Plus free

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £7.99

Buy Now for £7.99

About this listen

When mindfulness meditation was introduced as an aid for patients suffering from chronic pain, physicians were skeptical. Today, mindfulness meditation is used in hundreds of hospitals and clinics across the country. On Break Through Difficult Emotions, meditation mentor Shinzen Young adapts the core principles of mindfulness training to the treatment of emotional suffering. You will learn powerful meditations for overcoming anger, grief, anxiety, shame, and the many other painful emotions we all experience.

©2006 Shinzen Young (P)2006 Shinzen Young Alternative & Complementary Medicine Meditation Psychology Psychology & Mental Health Difficult Emotions
All stars
Most relevant
These meditations are explained beautifully. I have a lot of experience of meditation. It tells you everything you need but as a beginner it may take some practice.

Really helpful!

Something went wrong. Please try again in a few minutes.
I listen to the meditations to allow my physical and spiritual energy to flow freely- and so release back to a greater connection.

Very helpful and inspiring.

Something went wrong. Please try again in a few minutes.