Listen free for 30 days

Break Through Difficult Emotions

How to Transform Painful Feelings with Mindfulness Meditation
Narrated by: Shinzen Young
Length: 2 hrs and 39 mins
5.0 out of 5 stars (5 ratings)

£7.99/month after 30 days. Cancel anytime

Summary

When mindfulness meditation was introduced as an aid for patients suffering from chronic pain, physicians were skeptical. Today, mindfulness meditation is used in hundreds of hospitals and clinics across the country. On Break Through Difficult Emotions, meditation mentor Shinzen Young adapts the core principles of mindfulness training to the treatment of emotional suffering. You will learn powerful meditations for overcoming anger, grief, anxiety, shame, and the many other painful emotions we all experience.

©2006 Shinzen Young (P)2006 Shinzen Young

What listeners say about Break Through Difficult Emotions

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    5
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    5
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    5
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

No Reviews are Available
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Truthb3told
  • Truthb3told
  • 16-10-15

Amazing

This book is great for anyone and everyone! It gives amazing and efectivo tools for dealing with challenging emotional. Its really helping me. There is so much insightful and eye opening information. It's like having a meditation teacher at home!

3 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for david
  • david
  • 26-08-20

I feel like im being healed

After doing the meditations in this book i’ve been stressing out significantly less throughout my days and i have many more positive moments. The meditations are priceless

  • Overall
    4 out of 5 stars
Profile Image for Paul Bogle
  • Paul Bogle
  • 11-06-19

Simple, Soulful, Sweet

An outline of the purpose and potentials for the practice, followed by simple, clear, supportive guidance into more involving, but uncomplicated levels of working with mind and body.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Amazon Customer
  • Amazon Customer
  • 05-06-19

Fantastic

Quite an amazing trip into difficult emotions as waves of energy. It radically transformed the way I see pain and sadness. Thank you!