Break Free From Anxious Attachment cover art

Break Free From Anxious Attachment

Unlock Your Stress-Free Path to Reclaim Emotional Regulation, Build Secure Relationships, and Enjoy Lasting Self-Worth in Just 15 Minutes a Day

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About this listen

Transform your relationships and self-worth in just 15 minutes a day – find freedom from anxious attachment, even if you've seen it as impossible before!

Tired of overthinking relationships, fearing abandonment, and seeking validation? Do you struggle to express your needs or feel overwhelmed by insecurity? You're not alone. Anxious attachment affects many, causing stress and unhealthy patterns. But change is possible!

With just 15 minutes a day, break free from anxious attachment and embrace a life of security and meaningful connections.

Here's a taste of the transformative insights inside this life-changing guide:

  • Essential steps to shift to secure attachment.
  • Practical 15-minute daily exercises for emotional regulation.
  • The secret to nurturing self-compassion.
  • How to improve communication techniques
  • Inner-child work and therapeutic support insights
  • Self-reflection prompts and Meditation techniques
  • ...and so much more!

Even if past methods haven't worked, this book offers a practical, step-by-step approach. No jargon, just actionable insights and a compassionate guide to help you unlock self-worth and fulfilling relationships.

This book is your partner, dedicated to helping you unlock lasting self-worth and fulfilling relationships. Think of it as having a supportive friend at your side, equipped with the tools you need to thrive.

Ready to embrace the freedom of secure attachment and build the life you've always wanted?

Scroll up and click "Add to Cart" now!

©2025 Angelina Peck (P)2025 Angelina Peck
Anxiety Disorders Mental Health Personal Development Personal Success Psychology Psychology & Mental Health Self-Esteem Thought-Provoking Inspiring
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Listener received this title free

Finally everything became clear to me about what anxious attachment means, how to recognise it and deal with it appropriately. What I value the most about this audiobook is the 15-min practical exercises. You might think “that’s impossible” but this is actually what is needed: small easy steps each day to make a huge difference.

Practical solutions

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Listener received this title free

My brain used to race all the time when I didn’t hear back from someone right away. Now I can catch myself before I spiral. It’s been a big relief. I’ve started to notice I’m not as quick to panic when things feel uncertain.

Calmed my overthinking

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Listener received this title free

This is a great listen if you are insecure in relationships. I especially liked the sections on self-compassion and communication. Anxious thoughts running your relationships? This might help you to finally take control. Good Stuff!

Break Free!

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Listener received this title free

I didn’t expect such a big shift from such a simple approach. This audiobook made me feel understood, especially when it broke down the anxious attachment exercises into small, doable steps. Just 15 minutes a day felt manageable, and the exercises actually helped me calm my emotions instead of just reading theory. It’s practical without being overwhelming, and it gave me hope that real change is possible in a short period of time without a huge time commitment. Highly recommend if you’ve ever felt stuck in unhealthy, anxiety inducing patterns.

Reclaim Your Life in Only 15 Minutes a Day!

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Listener received this title free

Listening to this was like finally exhaling after holding my breath for years. The guidance was simple but touched deep places, helping me see where I’d been clinging out of fear instead of connecting with trust. Little by little, I felt a steady shift—less anxiety, more ease, and a sense of security I didn’t think I could have. It’s gentle, hopeful, and leaves you believing that healing and healthy love are possible, even if it once felt out of reach.

Freedom in Every Breath

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