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Boxing Mentality

Psychological Lessons for Personal Excellence

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Boxing Mentality

By: Andrew Hudson
Narrated by: Brian Jeffords
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About this listen

Andrew Hudson, a boxing coach and psychological expert, has created this guide to give men a step-by-step process to develop their mental toughness and improve their future performances. Boxing is a discipline that breeds champions, driven by elite mental toughness that results in consistent top performances.

In this guide, boxing’s harshest lessons have been deconstructed to help you discover:

  • What goes into mental toughness
  • How to beat your toughest opponent
  • How to correctly pursue results
  • Strategies to enhance cognitive control
  • Methods of increasing your value
  • Multiple mental conditioning exercises
  • How to apply boxing principles outside of the ring

Whether you want to become a better boxer or start achieving your life long goals, this book will guide you there one performance at a time. Click "Add to Cart" to start bettering yourself today!

©2025 Andrew Hudson (P)2025 Andrew Hudson Boxing Combat Sports & Self-Defense Personal Development Personal Success Sports Psychology Sports Combat Sports Thought-Provoking Inspiring Self-Discipline Physical Exercise

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All stars
Most relevant

Listener received this title free

Hudson connects the mental toughness of the ring with everyday battles like fear, self-doubt, and perseverance. The principles he shares can apply to business, relationships, or personal growth, and his storytelling makes each insight hit home.

Brian Jeffords’s narration adds the perfect touch, steady, strong, and authentic. I finished this audiobook feeling energized and refocused, ready to face my own “rounds” with courage and clarity.

Deeply Relateable

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Listener received this title free

I used to box when I was younger late teens and early twenties. I won Golden Gloves three times and even went pro. It’s been a long time since I’ve done anything in the boxing world, so it was awesome to see an audiobook on this topic. This one really delivered! It shared solid tips I wish I had back then. For me, it wasn’t the skills it was the mindset. I always got butterflies before stepping into the ring, even when I knew I could win. The author does a great job helping listeners build confidence and learn the fundamentals. If you want a boost and a strong start in boxing, this audiobook is really helpful!

Helpful!

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Listener received this title free

Boxing Mentality by Andrew Hudson is a clear, motivating guide to developing mental toughness, with practical steps you can apply in and out of the gym. Hudson breaks big ideas into approachable pieces: cognitive control, handling self-doubt, and goal pursuit become concrete through short stories, exercises, and concise takeaways. I found the section on increasing self-value especially useful since it links daily habits to a stronger internal narrative. The discussions of focus and emotional regulation offer actionable drills that feel doable. At times, the pace moves quickly, so some listeners may revisit chapters to practice the exercises, yet the structure and tone remain encouraging. A thoughtful framework for turning discipline into steady, real-world progress.

Building Grit One Round at a Time

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Listener received this title free

I really enjoyed listening to Boxing Mentality. It’s packed with encouraging, no-nonsense advice that actually feels doable. The ideas are explained in a simple and relatable way, and I felt more focused and energized after each section. What stood out to me most was how the author breaks things down without overcomplicating anything—it felt honest and real.

Developing strength

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Listener received this title free

There are two sides to achieving sporting excellence. The first side relates to reaching your physical peak. The second side is equally important, that of mental toughness. This audiobook broke down different ways to build your mental toughness. I learnt a great deal about the different forms of cognitive control. It even gave you practical cognitive training exercises that you could apply to your training. I also enjoyed the chapter that explained how you apply the principles of mental training beyond the boxing ring.

Mental Toughness

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