Body Wisdom Through Somatic Therapy cover art

Body Wisdom Through Somatic Therapy

Simple Steps to Manage Stress, Rebuild Resilience, Cultivate Inner Peace, Rise Above Trauma, and Enhance the Whole Body Awareness

 Preview
Get this deal Try Premium Plus free
Offer ends 29 January 2026 at 11:59PM GMT.
Prime members: New to Audible? Get 2 free audiobooks during trial.
Just £0.99/mo for your first 3 months of Audible.
1 bestseller or new release per month—yours to keep.
Listen all you want to thousands of included audiobooks, podcasts, and Originals.
Auto-renews at £8.99/mo after 3 months. Cancel monthly.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically.

Body Wisdom Through Somatic Therapy

By: Grace Bailey
Narrated by: Jenny Kime
Get this deal Try Premium Plus free

£8.99/mo after 3 months. Cancel monthly. Offer ends 29 January 2026 at 11:59PM GMT.

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £14.99

Buy Now for £14.99

LIMITED TIME OFFER | £0.99/mo for the first 3 months

Premium Plus auto-renews at £8.99/mo after 3 months. Terms apply.

About this listen

Body Wisdom through Somatic Therapy: Simple Steps to Manage Stress, Rebuild Resilience, Cultivate Inner Peace, Rise Above Trauma, and Enhance the Mind-Body Connection.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Sheri Hensley (P)2025 Sheri Hensley Alternative & Complementary Medicine Meditation Naturopathy & Holistic Medicine Resilience
All stars
Most relevant

Listener received this title free

I picked this up after realizing how disconnected I felt from my body, especially during stressful days. I started trying some of the exercises—nothing fancy or complicated—and noticed I was breathing deeper and feeling a bit more grounded. It’s helped me check in with myself instead of just powering through everything. I like that I can take it at my own pace and still get something out of it. Definitely helpful if you're looking to feel more present.

Helped Me Feel More In Tune

Something went wrong. Please try again in a few minutes.

Listener received this title free

The author began her somatic therapy with her personal sabbatical story. I like how she confirms how somatic therapy blends well with your spiritual beliefs which provides even deeper healing. Even though I have read many books on somatic therapy, this audible provides greater detail than I’ve experienced in others. Highly recommended.

A wonderful Somatic healing guide

Something went wrong. Please try again in a few minutes.

Listener received this title free

This audiobook came at the right time for me. I’ve been feeling pretty overwhelmed lately, and listening to it honestly helped me slow down and feel more in tune with myself. The way it talked about stress and how it shows up in the body made so much sense, and the suggestions didn’t feel like a chore, they were simple enough to actually try.

Reset your mind and body

Something went wrong. Please try again in a few minutes.

Listener received this title free

I didn’t realize how much tension I was holding until this audiobook helped me tune into my body in a whole new way. The somatic techniques are simple, but they create this deep sense of calm and control I didn’t know I needed. It felt like hitting a reset button on my nervous system. If you’ve been stuck in survival mode or just feel disconnected, this is the gentle nudge back to yourself.

Like Hitting the Reset Button on My Nervous System

Something went wrong. Please try again in a few minutes.

Listener received this title free

Listening to Body Wisdom Through Somatic Therapy provided a guide to returning to my body. The narration is calm and reassuring, and the practices are wonderfully grounding. I especially valued the spiritual thread woven throughout—it brings such depth. This is a truly heartfelt listen for anyone seeking healing from the inside out.

ChatGPT said: A Gentle Guide Back to Myself

Something went wrong. Please try again in a few minutes.
See more reviews