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Body Wisdom Through Somatic Therapy

Simple Steps to Manage Stress, Rebuild Resilience, Cultivate Inner Peace, Rise Above Trauma, and Enhance the Whole Body Awareness

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Body Wisdom Through Somatic Therapy

By: Grace Bailey
Narrated by: Jenny Kime
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About this listen

Body Wisdom through Somatic Therapy: Simple Steps to Manage Stress, Rebuild Resilience, Cultivate Inner Peace, Rise Above Trauma, and Enhance the Mind-Body Connection.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Sheri Hensley (P)2025 Sheri Hensley Alternative & Complementary Medicine Meditation Naturopathy & Holistic Medicine Resilience
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Listener received this title free

I picked this up after realizing how disconnected I felt from my body, especially during stressful days. I started trying some of the exercises—nothing fancy or complicated—and noticed I was breathing deeper and feeling a bit more grounded. It’s helped me check in with myself instead of just powering through everything. I like that I can take it at my own pace and still get something out of it. Definitely helpful if you're looking to feel more present.

Helped Me Feel More In Tune

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Listener received this title free

The author began her somatic therapy with her personal sabbatical story. I like how she confirms how somatic therapy blends well with your spiritual beliefs which provides even deeper healing. Even though I have read many books on somatic therapy, this audible provides greater detail than I’ve experienced in others. Highly recommended.

A wonderful Somatic healing guide

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Listener received this title free

This audiobook came at the right time for me. I’ve been feeling pretty overwhelmed lately, and listening to it honestly helped me slow down and feel more in tune with myself. The way it talked about stress and how it shows up in the body made so much sense, and the suggestions didn’t feel like a chore, they were simple enough to actually try.

Reset your mind and body

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Listener received this title free

I've been wanting to explore new avenues on personal healing to feel more connecting with my mind and body. I appreciated how somatic therapy also pulls in a part of your spiritual journey. The steps offered in this book at simple and easy to follow, especially for beginners like me. It was well written and narrated and can really help anyone through the various tips and techniques that are covered.

Simple breakdown of somatic therapy

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Listener received this title free

I didn’t realize how much tension I was holding until this audiobook helped me tune into my body in a whole new way. The somatic techniques are simple, but they create this deep sense of calm and control I didn’t know I needed. It felt like hitting a reset button on my nervous system. If you’ve been stuck in survival mode or just feel disconnected, this is the gentle nudge back to yourself.

Like Hitting the Reset Button on My Nervous System

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