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Body Image Workbook for Teens

Teens Guide to a Positive Body Image, like Yourself as You Are in an Age of Social Media and Photoshop

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Body Image Workbook for Teens

By: Camille Robinett
Narrated by: Sarah Eileen Phelan
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About this listen

Instagram, Snapchat, and TikTok. They've all got your teen hooked. But what do you do when it's having a knock-on effect on their self-esteem?

Anxiety is on the rise, and teenagers are not immune. In fact, the prevalence of social media makes social anxiety in adolescents more likely than ever.

Does your teen compare themselves to the influencers and pop stars they see on Instagram? Our teenagers are fighting an uphill battle when it comes to self-image. They’re surrounded by airbrushed photos and the pressure to live up to an impossible ideal–even more so than we were when we were younger.

Your teen can arm themselves against the pressure to look or act a certain way. They simply need to know what they’re addressing, why they need to tackle it, and exactly how to go about it.

Whether your child has become quiet and withdrawn, or you’ve noticed them developing an unhealthy relationship with the images they see on social media, there’s a solution.

Teenagers are under extraordinary pressure these days, but they can rise above their anxiety and embrace themselves for who they are. They simply need the right tools to point them in the direction of success. Free your teen from social pressure and watch them blossom as they learn to love themselves exactly as they are.

©2022 Cecilie-Malen Wisnes (P)2023 Cecilie-Malen Wisnes
Eating Disorders Mental Health Parenting & Families Personal Development Psychology & Mental Health Relationships Health
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This is a book both teens and grown up will find useful! I got a lot of good advice. If you struggle with body image, or know anyone who does, this book is for you!

Loved It.

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The Body Image Workbook for Teens is an excellent resource for any teenager struggling with body image issues. It's easy to listen, engaging, and offers practical solutions to common problems. I love this book.

Very interesting!

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I wish I had this audiobook when I was a teenager! The Body Image Workbook for Teens provides practical tools and strategies to help young people develop healthier relationships with their bodies. I loved this audiobook.

Good job. Keep it up.

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This audiobook highlights how much body image plays a role in todays society. From cultural norms, to beauty standards set forth by celebrities and influencers. It provides a wonderful message for people to remain positive and healthy in their own body image regardless of others standards. Excellent listen for anybody struggling. Definite recommend!

Great insight into body dysmorphia!

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Body Image Workbook for Teens feels incredibly relevant for today’s social media world. It speaks directly to the pressure teens face from Instagram, TikTok, and constant comparison. What I really appreciated is that it doesn’t just say “love yourself” and leave it there. It actually gives practical tools and reflection exercises to help teens understand where their negative thoughts come from and how to challenge them. The tone is supportive, not preachy, which makes it easier for teens to connect with. It also acknowledges anxiety and self-doubt in a compassionate way. Whether you’re a parent looking for support or a teen struggling with comparison, this audiobook offers helpful guidance and a reminder that you’re enough as you are.

Real talk for teens in a filtered world

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