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Body Image Workbook for Teens

Teens Guide to a Positive Body Image, like Yourself as You Are in an Age of Social Media and Photoshop

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Body Image Workbook for Teens

By: Camille Robinett
Narrated by: Sarah Eileen Phelan
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Instagram, Snapchat, and TikTok. They've all got your teen hooked. But what do you do when it's having a knock-on effect on their self-esteem?

Anxiety is on the rise, and teenagers are not immune. In fact, the prevalence of social media makes social anxiety in adolescents more likely than ever.

Does your teen compare themselves to the influencers and pop stars they see on Instagram? Our teenagers are fighting an uphill battle when it comes to self-image. They’re surrounded by airbrushed photos and the pressure to live up to an impossible ideal–even more so than we were when we were younger.

Your teen can arm themselves against the pressure to look or act a certain way. They simply need to know what they’re addressing, why they need to tackle it, and exactly how to go about it.

Whether your child has become quiet and withdrawn, or you’ve noticed them developing an unhealthy relationship with the images they see on social media, there’s a solution.

Teenagers are under extraordinary pressure these days, but they can rise above their anxiety and embrace themselves for who they are. They simply need the right tools to point them in the direction of success. Free your teen from social pressure and watch them blossom as they learn to love themselves exactly as they are.

©2022 Cecilie-Malen Wisnes (P)2023 Cecilie-Malen Wisnes Eating Disorders Mental Health Parenting & Families Personal Development Psychology & Mental Health Relationships Health Inspiring
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Listener received this title free

The writing is direct, with short explanations and questions that leave room for an actual answer. No grand speeches, no scolding. I liked that plainness. Some sections feel like a workbook on purpose: stop, think, write it down, notice what’s happening. That made the advice easier to carry into real life, especially when social media starts turning someone else’s appearance into a measuring stick. Having stories about real teens and celebrities made the information more relevant, exposing the need to take action when self perseptions are skewed.

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This is a book both teens and grown up will find useful! I got a lot of good advice. If you struggle with body image, or know anyone who does, this book is for you!

Loved It.

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Listener received this title free

Teens learn from their school community about things they face in life, such as finances. A thoughtful and encouraging audiobook that helps teens build a healthier relationship with self-image in today’s social media world. I appreciated the practical guidance on confidence, self-esteem, and learning to value yourself beyond unrealistic online standards. A supportive, helpful listening ear for teenagers and parents alike. I thank the author for this audiobook for reminding me to teach my teens that they are still learning, and they must keep learning.

Teen positive

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Listener received this title free

The Body Image Workbook for Teens is an excellent resource for any teenager struggling with body image issues. It's easy to listen, engaging, and offers practical solutions to common problems. I love this book.

Very interesting!

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Listener received this title free

I liked how the narrator didn’t rush through the tougher ideas. There were small pauses after questions about comparison and self-criticism, and those pauses gave me time to think instead of feeling talked at. The delivery stayed calm and clear, which made the exercises feel manageable rather than like homework.

I also appreciated that the book leaves room for progress to be uneven. It doesn’t promise one inspiring thought will fix everything, but it gives listeners simple ways to notice harmful habits and respond differently. That felt honest, especially for a subject teens may already feel embarrassed about.

Space Between the Words

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