Listen free for 30 days
Listen with offer
-
Bobby Zapp's Passive Workout
- The Health and Fitness Guide to Lose Weight, Just by Adding an Exercise Throughout Your Day
- Narrated by: A.G. Smith
- Length: 4 hrs and 39 mins
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
$0.00 for first 30 days
Buy Now for £11.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Summary
Do you ever wonder why most people struggle to get in shape or lose weight? The author has investigated the psychological reasons people struggle to transform their health, and the answer will surprise you.
Here's what the author asked his clients: “What stops you from taking action so you can lose weight and get in shape?”
The response! Most simply didn't know what stopped them from taking action, but they all knew they wanted to make a change. Most weren't preoccupied per se with being overweight or out of shape or even worried that these conditions had long-term risks. For most who felt stuck, it was about their self-esteem.
For example, being overweight causes them to feel mental duress and self-consciousness.
That made them say, “What's the use of taking action?"
And if they did take action, their beliefs would eventually cause them to give up.
Overweight individuals usually feel unhappy when they look in the mirror. They might say, "I'm fat", or "I look out of shape", or worse, they say, “I look disgusting."
So, they don't go to the beach or go out on a date. If it were a guy, he'd say, “I can't take off my shirt; I'm out of shape and look flabby.” If it were a girl, she'd say, "I can't wear a bathing suit, I'm too fat and don't feel sexy." This is counterproductive and makes people feel stuck, so they feel deeply ashamed.
The Passive Workout was explicitly created for those feeling stuck and ashamed and ready for transformational action. The author has 28 years of experience in the health genre and explains why the lack of self-discipline is why most struggle to lose weight and lose interest in their health goals. He shows you how and why getting your mind in shape is the secret to getting your body in shape so you can overcome destructive feelings. So imagine what it will cost you not to take action.
More from the same
Love Books? You'll Love Audible.
Transform your day
Replace endless scrolling with endless listening. Chores can be fun.
Listen everywhere
You can’t turn pages while you drive—but you can press play.
Carry your entire Library
Your stories go where you go. Audiobooks don’t weigh a thing.
Listen and learn
Discover stories that can change your mind, your well-being, and your life.
Reach your reading goals
Download titles to listen offline, wherever you are in the world.
Find your niche
WIth thousands of titles to explore, there’s something for everyone.