Listen free for 30 days
Listen with offer
-
Blood Pressure Solution
- The Step-by-Step Guide to Lowering High Blood Pressure the Natural Way in 30 Days!
- Narrated by: Elaine Kvernum
- Length: 2 hrs and 24 mins
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
LIMITED-TIME OFFER
99p for the first 3 months
Offer ends May 1st, 2024 11:59PM GMT.
Terms and conditions apply.
£7.99/month after 3 months. Renews automatically.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
Buy Now for £6.39
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Summary
This book provides you with all the knowledge and strategies you can use to prevent, control, and lower high blood pressure - from adopting healthy lifestyle modifications and understanding dietary requirements, to using natural remedies!
By the end of this comprehensive guide, you will:
- Understand the causes of high blood pressure and how it affects your body and health
- Know how to measure your own blood pressure
- Be aware of the risk factors associated with high blood pressure
- Know how to control and reduce your blood pressure
- Know how to incorporate lifestyle changes that can lower your blood pressure
- Know how to treat high blood pressure once you have been diagnosed
- Be able to develop a nutritious and balanced diet plan
- Be able to develop an exercise program, lose weight and stay healthy
- Know how to manage stress healthily, practice relaxation and other mind-body therapies
- Know what substances and medications to avoid. Understand dietary electrolytes and how they can help stabilize your blood pressure
- Know what natural remedies can be used to reduce blood pressure
- Be able to reduce your blood pressure and improve your health and wellbeing for the long-term
- And much more
All of this is presented with clear and easy-to-follow steps. Guidelines, exercise and eating plans are provided to make sure you are on track to lowering your blood pressure and improving your health for the long-term!
Get started now and finally take complete control of your health!
©2016 Eva Coleman (P)2016 Eva Coleman