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Beautiful Practice

A Whole-Life Approach to Health, Performance and the Human Predicament

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Beautiful Practice

By: Frank Forencich
Narrated by: Kristy Mellon, Dave Von Kleist
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About this listen

As we all know, today's world presents us with an unprecedented set of perplexing challenges: habitat destruction, lifestyle disease, crushing stress, fragmented attention, anxiety, and social conflict. Our bodies are suffering, our minds are confused, and our spirits are in turmoil. We need knowledge and understanding, but we also need experience, participation, and engagement. In other words, we need a practice.

Beautiful Practice is a multi-disciplinary guide to the art of living skillfully and mindfully in the modern world. This audiobook will lead you through a progressive series of lessons, each designed to reveal one crucial aspect of living our beautiful adventure. Use these lessons to develop a personal practice, refine an existing program, or create a new practice from scratch. This book is for trainers, coaches, classroom teachers, yoga teachers, martial artists, professionals, managers, and parents; the ideas in this book will enhance your efforts in any discipline. So please, join in. Sweep the dojo, empty your cup, bow to the mat, and let's begin.

©2014 Frank Forencich (P)2014 Frank Forencich Personal Development Personal Success Health Physical Exercise Meditation Yoga
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A great book, outlining a practical, fundamental philosophy for living, addressing mind, body, soul and community. I've read widely on the human condition, taking in science and spirituality. I strongly recommend this book for anyone interested in holistic personal growth, psychology, meaning and purpose, ecology, sustainability, anthropology etc.

essential subject matter for humans

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I just love this book. So simple yet profound life changing approach to being a better human. We all know that practice makes perfect, but it's the realization that that this applies to absolutely everything you do and not just running a mile and playing the piano. It includes the negative thoughts, feelings and behaviors too. Practice being negative and you get good at being negative, practice being forgiving, understanding and loving and guess what, you get good at that too! I can't recommend this book enough.

I would love to see more from Frank Forencich on Audible soon please!

Thank you for this book
Paul

Life changing approach to being a better human!

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Beautiful Practice is a profoundly insightful book that provides a superb lens through which to view and approach life. 3* on the "performance" category of the review because my personal preference is the author reads their own material, but that's just me. The actual content of what's being delivered is potentially life altering, e.g. it signposts an attitude, approach and ways in which to apply these in a way that's deeply centring. It is a book that feels cohesive, well researched, structured and of great depth. Well done and thank you, Frank Forencich.

A beautiful book

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