Bear, Lion or Wolf
How Understanding Your Sleep Type Could Change Your Life
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3 Months Free
£5.99/mo after 3 months. Cancel monthly.
Offer ends on 15 July 2026 at 11:59 BST.
Bear, Lion or Wolf
Narrated by:
Olivia Arezzolo
Buy Now for £11.50
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Narrated by:
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Olivia Arezzolo
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By:
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Olivia Arezzolo
Learn your sleep profile and get your best night's rest with Australia's leading sleep expert Olivia Arezzolo.
Lion: you are an early riser, furiously working in the morning, tailing off after midday and going to bed just as the wolves are coming out to play.
Wolf: you get up late and are more energetic at night.
Bear: you rise with the sun and wind down in the evening, and tend to dip immediately after lunch!
Do you struggle to fall asleep, stay asleep or find yourself exhausted during the day? Olivia's straightforward, science-based tips will enable you to get the sleep you really need - not only will you sleep better, you'll be more productive, less stressed and able to function at your absolute best.
Whether you're an early-rising lion, ready to tackle the day before the rest of the herd is up; a hardworking bear who always slumps around 3pm; or a night-loving wolf, who seems to have more energy as the day goes on, Olivia has the exact tips and tricks you need to sleep properly - so that you can live your best life.
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The audio file is clearly stitched together in an amateur fashion, and it's full of sentences like "another item to discuss is..." - over, and over, and over again.
It's frustratingly hard not to lose patience listening to this audio book, which vomits random studies and subjective advice without really helping.
Nothing in this book is groundbreaking or terribly useful - a quick websearch of key articles on sleep would provide much more depth and would be much more efficient... 5 mins instead of wasting 5 hours!
This book leads to stereotyping, labelling, and pure confusion. Avoid at all cost.
What a waste of time!
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