Calm Under Pressure
7 Simple Techniques to Relieve Stress and Quiet an Anxious Mind
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Unfollow podcast failed
Get 30 days of Standard free
£5.99/mo after trial. Cancel monthly.
Calm Under Pressure
Narrated by:
AI Voice Marcus Hale
Buy Now for £4.18
-
Narrated by:
-
AI Voice Marcus Hale
-
By:
-
Maren Osgood
This title uses virtual voice narration
Virtual voice is computer-generated narration for audiobooks.
Your shoulders live near your ears. Your mind runs worst-case scenarios at 3 a.m. Rest does not repair anything anymore. Calm Under Pressure is a practical guide to switching off the body's alarm system. Maren Osgood teaches 7 simple, evidence-based techniques that work on the hardest days: breathing patterns that calm the nervous system in minutes, defusing anxious thought spirals, discharging stored tension through the body, anchoring attention in the present moment, shrinking overwhelm to the next small action, rebuilding with genuine rest, and designing a life that needs less firefighting. No jargon, no blame, no personality transplant required - just learnable skills that make calm a capacity instead of a lucky accident. Start with one technique today, and let it compound.
adbl_web_anon_alc_button_suppression_t1
No reviews yet