How to Love Yourself: Build Unshakable Self-Confidence, Break Free from Toxic People, and Silence Your Inner Critic in 7 Simple Steps cover art

How to Love Yourself: Build Unshakable Self-Confidence, Break Free from Toxic People, and Silence Your Inner Critic in 7 Simple Steps

Healthy Relationships, Book 9

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How to Love Yourself: Build Unshakable Self-Confidence, Break Free from Toxic People, and Silence Your Inner Critic in 7 Simple Steps

By: Rita Hayes
Narrated by: Tarryn Sarcone
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The seven life-changing steps to boost your self-esteem and silence your inner critic.

We all know that loving ourselves is important. But, it's never that easy. Millions of people struggle with low self-esteem and don't know how to build confidence.

It can be tough to break free from the people in our lives who are toxic and drag us down. And it's even harder to silence our inner critic who tells us we're not good enough.

But the good news is, it's something you can work on and improve over time. In this book, we'll show you how to do just that—in 7 simple steps!

With this book, you will finally be able to silence your inner critic and start living a life that is truly fulfilling and satisfying. You will learn how to set boundaries, deal with difficult emotions, and make healthy decisions for yourself.

It's finally time to stop putting yourself down and surrounding yourself with people who don't love you for who you are.

This book will:

  • Target pain points and help you heal: Rita Hayes knows exactly what it’s like to never feel good enough and feel unworthy. She’s here to strike right at the heart of problems and help you heal once and for all.
  • Keep you away from toxic people: These toxic relationships are only reinforcing the negative thoughts you have of yourself. Learn how to break free from them and never look back.
  • Empower you for all that you are: Understand and believe that you are amazing and are capable of amazing things. You’re perfect in every way.
  • Silence the negative voices in your head: Stop those negative off-handed or targeted comments you make of yourself. It’s time to start being your own cheerleader instead.

And so much more!

Imagine feeling confident and happy in your own skin, no matter what life throws your way. And Rita is here to help you achieve just that.

It all starts with learning how to love yourself for who you are. If you’re ready, download this audiobook today!

©2025 Rita Hayes (P)2025 Rita Hayes
Emotions Personal Development Self-Esteem Self-Love
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Listener received this title free

First, I’ll have to start by really highlighting the narrator! Anyone who listens to audiobooks knows that a great book could be made better with a great narrator or crushed with a dull one. This narrator had a really gentle delivery with something so intimate, but also a really lovely cadence.

As for the context of the book, it is basic but in the best ways!! It is not overly complex, focusing on tactical, realistic ways to love yourself.

The world would be better off if everyone invested in this book and took one action from each step!

The world could use more love

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Listener received this title free

Love yourself first! The message is LOUD AND CLEAR! Building your confidence will take some work however it IS worth it, YOU are worth it!! Steps are broken down in doable steps. Not only does the author provide action steps but she also provides resources beyond this book. She also adresses toxic relationships and setting healthy boundaries, Self Love is KEY!!

Love Yourself FIRST!!

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Listener received this title free

I picked this up wondering if I was going to hear the same generic self-help advice I've heard a dozen times before. Instead, the author gives practical, zero-fluff exercises that actually made sense during my morning commute. I'm genuinely surprised by how useful those seven steps turned out to be.

Great book to listen to during the morning commute

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Listener received this title free

I listened to this in small pieces while driving, folding laundry, and making dinner, so I appreciated how clearly each step was laid out. The ideas were easy to pick back up after a break, and the sections on boundaries gave me a few things to think about during the day.
The narrator kept the pace relaxed and conversational. Some advice felt familiar, but hearing it in this format made it easier to absorb instead of letting it blur into background noise.

Confidence Between Errands

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Listener received this title free

This is a lovely guide to reclaim you! Learn to love the most important person in your life again…YOU!! The steps to improve your self talk and make positive mindfulness decisions are useful to becoming a better version of yourself.

Learn to Love Yourself Again

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