The ADHD Sleep Book
A Compassionate Guide for the Wired and Overtired Brain
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The ADHD Sleep Book
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About this listen
Brought to you by Penguin.
> If you’re buzzing at night and can’t switch off
> If you struggle to implement routines and sleep schedules
> If you can’t stop yourself hitting “snooze” each morning
READ THIS BOOK!
Awareness around ADHD and neurodiversity is growing rapidly, with diagnoses increasing and many more recognising symptoms without formal diagnosis. But when it comes to sleep, it is common to spread the same advice – go to bed earlier, wind down, cut screen time – without considering the uniqueness of the individual.
In The ADHD Sleep Book, accredited therapist and sleep specialist, Heather Darwall-Smith will guide you through sleep advice tailored for your unique brain. Through relatable scenarios and practical interventions, this book help you understand how:
- Sleep deprivation hits people with ADHD so hard
- Traditional sleep advice fails and what to do about it
Timely and compassionate, The ADHD Sleep Book is an inviting guide and a distinct pathway toward restful nights.
© Heather Darwall-Smith 2026 (P) Penguin Audio 2026