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Healing from Anxiety and Depression

Break Free from Overthinking, Emotional Exhaustion and the Silent Struggle of Feeling Stuck

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Healing from Anxiety and Depression

By: Jaime Lozano
Narrated by: William Mathews
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About this listen

Find peace of mind and emotional strength—no matter how long anxiety and depression have weighed you down.

Do you feel overwhelmed, isolated, or stuck in a cycle of emotional exhaustion? You're not alone—and there is hope.

Healing from Anxiety and Depression is your practical, compassionate guide to reclaiming mental wellness with proven tools tailored to adults seeking real change.

Inside, you’ll discover:

  • Simple, personalized coping strategies you can start using today
  • Daily habits that support long-term emotional and mental well-being
  • Self-care practices that refresh your body, mind, and spirit
  • Ways to build and maintain supportive, healthy relationships
  • Tools to manage burnout and restore motivation

Backed by science and written with empathy, this audiobook helps you understand your struggles and take meaningful steps forward—one day at a time.

Ready to take control of your mental health journey? Download now to begin your healing today.

If you're ready to transform your mental health and embrace a life filled with peace, confidence, and emotional resilience, then download this audiobook.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 JJL Educational Products LLC (P)2025 Jaime Jesus Lozano Mental Health Mood Disorders Personal Development Psychology Psychology & Mental Health Stress Management Health Inspiring Emotions
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Listener received this title free

As someone who’s been through depression and is slowly trying to find their way back, I really appreciate audiobooks like this. Mental health struggles can feel isolating; people with anxiety or depression often drift from others and end up keeping everything to themselves, which I’ve done too. That's why I think topics like really matter, and I really liked listening to this one. Sometimes you just need to hear someone put words to the things you haven’t been able to say, and this did that for me. If you’ve been stuck and tired of surface-level advice, this one might land differently

helped put words to what I couldn't say

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Listener received this title free

I used this book as an aid for therapy. I’m a therapist, but I’m also in therapy working on me. I would never recommend anything to my clients I wouldn’t try myself! This was a powerful listen. Feeling stuck is something many, many of my clients struggle with. With proper support, nutrition, letting go of perfectionism, simplifying life to release overwhelm, feeling stuck can be overcome. This all is a root of anxiety and depression. I truly found help in this book.

Finally, a book that explains it

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Listener received this title free

I’ve been dealing with overthinking and feeling really down for a long time. Some days, I just felt stuck and tired all the time—even when I hadn’t done much. I didn’t know how to explain it to others, and I felt like no one understood. This audiobook helped me put words to what I was feeling. It was super easy to follow, and it gave small, helpful steps to start feeling better. It talked about why we feel this way and how to slowly get out of that dark place. It helped me take my first real steps toward healing.


Real steps toward healing

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Listener received this title free

I picked this up during a rough patch when everything felt heavy. Reading it made me feel understood in a way I didn’t expect. It wasn’t preachy or full of unrealistic advice—it felt like someone had been where I was and wanted to help. I’ve started putting a few of the suggestions into practice, and I’m already feeling a bit more balanced. It’s not magic, but it’s helped me take a few important steps forward.

Helped Me Feel Less Alone

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Listener received this title free

After retiring from teaching and stepping down as HOA President, I finally took a hard look at what was draining me. For years while I was in the military, in the classroom, and on the board I had to smile through toxic situations and be polite to people who triggered my PTSD. The stress and flashbacks, especially around racial profiling, wore me down.

This audiobook helped reinforce the decision I had already started making to protect my peace at all costs. I cut ties with toxic people and began practicing positive self-talk daily. What stood out in this book was how clearly it explained the silent build-up of emotional exhaustion and how to break free.

The narrator, William Mathews, delivers the message in a grounded, calming tone. It felt like a steady hand on your shoulder, not a lecture.

If you’re tired of pretending everything is fine, this book reminds you that healing starts with telling the truth.

Helped Me Protect My Peace

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