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Introduction to Internal Family Systems

A Revolutionary Therapy for Wholeness & Healing

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About this listen

Brought to you by Penguin.

We're all familiar with self-talk, self-doubt, self-judgement - and yet many of us still believe we have one uniform mind.

Dr Richard Schwartz's breakthrough model of therapy, Internal Family Systems (IFS), revealed that our minds are made up of distinct parts that form our 'internal family', from Protectors and Exiles to Managers and Firefighters.

Introduction to Internal Family Systems is the practical guide you need to understand how your mind works and uncover the life-changing power of IFS. Learn how to restore wholeness with the 8 Cs of 'Self' - confidence, calmness, creativity, clarity, courage, curiosity, compassion and connectedness - and unburden your mind with the compassionate and courageous within yourself.

©2023 Richard Schwartz (P)2023 Penguin Audio Personal Development Relationships Self-Esteem Health Mental Health
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An inspiring and intelligent discussion of the multiplicity of the human mind and how to achieve personal growth and healing using this simple model

fascinating insight into the human mind

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Covers the basic of internal family systems, enough to help with client work, but not too in-depth.

Concise and informative.

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