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Reclaiming You

Your Therapy Toolkit for Life’s Twists and Turns

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About this listen

Brought to you by Penguin.

An empowering, practical guide to the tools of therapy you need to know.

From integrative therapist, Abby Rawlinson (@therapywithabby), comes a real-world companion to improving your mental health. Looking at the most common ways we self-sabotage both at home and at work, Abby guides us on a journey to reconnect with what we need and want, showing us how to break unhealthy and unhelpful behaviour patterns.

With a specialist focus on how our minds and bodies are interconnected, Abby demonstrates how looking at our whole selves is key to making a lasting, positive change. With science-backed exercises and graphics accompanying the text, this is an essential handbook for anyone looking to optimise their wellbeing, today.

Here are 5 of the ways this book could change your life:

1. Transform how you react to stress
2. Break your people-pleasing pattern
3. Tackle anxiety and low moods
4. Silence your inner critic
5. Learn to say 'no' (without feeling guilty)

"Highlighters at the ready. The therapist we all wish we had delivers a book that you can keep coming back to when life takes a turn." - Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before?

©2023 Abby Rawlinson (P)2023 Penguin Audio Mental Health Mood Disorders Personal Development Psychology Psychology & Mental Health Self-Esteem Stress Management Health

Critic reviews

A life-changing roadmap on how the mind-body connection can transform our lives (Fearne Cotton)
With such empathy and wisdom, Abby nudges us back home to ourselves after difficult time (Tasha Bailey (@realtalk.therapist))
Warm and personal . . . will help you dig deeper into who you are and help you grow your self belief (Dr Martha Deiros Collado (@dr.martha.psychologist))
All stars
Most relevant
I loved this book! Abby is insightful without being preachy and her voice is a joy to listen to. I took away a number of excellent tips for meaningful change in my life. Thank you!

Insightful and beautifully read

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Lots of things now make sense! Well written and read. Would recommend if you’re struggling

Very helpful

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Excellent book. Great actionable steps to help the situation you are in. My productivity anxiety is telling me to ‘get on with it asap’ but I’m going to listen to this again instead. Listening is the answer for me I think.

Exactly what I needed to hear. Great actionable steps to help.

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