The Mountain Is You

Transforming Self-Sabotage into Self-Mastery

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The Mountain Is You

By: Brianna Wiest

Narrated by: Stacey Glemboski

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Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.

For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.

Brianna WiestStacey GlemboskiThought Catalog Books

Career Success

Motivation & Self-Improvement

Personal Development

Personal Success

Psychology

Psychology & Mental Health

Self-Esteem

Stress Management

Career

Inspiring

Thought-Provoking

Self Development

Career Success Motivation & Self-Improvement Personal Development Personal Success Psychology Psychology & Mental Health Self-Esteem Stress Management Career Inspiring Thought-Provoking Self Development

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The contents in this book will stick with me for a long time I’m sure.
I love how the author presents the problems and also potential solutions to overcome them.
I’ve read a few books of this type and this is the first to actually help you overcome challenges. 100% recommended.