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Positivity

Confidence, Resilience, Motivation

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Positivity

By: Paul McKenna
Narrated by: Paul McKenna
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Do you want more optimism, confidence, resilience and motivation?

Then this book is for you!

We currently live in a time of unprecedented challenges, uncertainty, overwhelming stress, loss of hope at times and a need for mental strength and adaptability to a new way of life.

Traditional 'positive thinking', trying to constantly tell yourself that everything is OK, no matter the circumstances, just isn't enough to make any lasting difference.

After 30 years working as a therapist, Paul McKenna has developed a unique approach – one that can guide you towards an all-round feeling of positivity – putting you into optimal states of mind, building up your resilience and enabling good decisions and actions that lead to successful results in life.

There is now irrefutable scientific evidence that shows that particular ways of thinking and acting produce tangible positive results in people's ability to deal with challenges and their overall quality of life. The research also shows that this mindset can be learned quickly just like any habit.

And that is why this book is a practical psychological system in how to survive and thrive – how to discover your own natural most powerful resources for self-care, self-belief and for taking control of your life. Personal Development Personal Success Psychology Psychology & Mental Health Self-Hypnosis Spirituality Resilience
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I found this book relaxing and useful.
it is easy to understand.
wish the external download was part of the book though

works for me

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Paul has a very soothing and smooth voice. Tried many of the techniques and found they did help me. Will be trying them again and trying to get out of my anxiety and depressing state.
hope to meet Paul one day.

Thoroughly enjoyed

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I had to listen at 0.9 speed to help keep up with his enthusiasm, exceptional.

Genius

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Strong links to NLP and practical tools to use. I would highly recommend and will purchase other books.

Outstanding content of real value

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Loved this book and the techniques used. I recognised some of them, done in a different style. Just wish the book was longer. Will use the techniques and listen to again

More please

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