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Meditations for Breaking the Habit of Being Yourself

A 4-Week Guided Practice for Reprogramming Your Subconscious Mind and Creating a New Future

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Meditations for Breaking the Habit of Being Yourself

By: Joe Dispenza
Narrated by: Joe Dispenza
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Step out of who you’ve been—and into who you’re becoming.

In this four-week guided meditation program, New York Times best-selling author and researcher Dr Joe Dispenza teaches you how to access the operating system of the subconscious mind, where your automatic habits, emotional reactions, and self-limiting beliefs live.

Across eight guided meditations set to immersive soundscapes, Dr Joe leads you to move from the busy beta brainwave state into a relaxed, receptive alpha state. Here, you’ll practice body-based awareness and expansive “space” awareness, training your brain and nervous system to align with a new future instead of your familiar past.

Use this program as a four-week mental rehearsal intensive or as a steady daily practice—the perfect companion to Breaking the Habit of Being Yourself.

How to Use This Program
· Follow the four-week structure, choosing the Water Rising or Space (Body Parts) meditation each day, or both when your schedule allows.
· Commit to a daily practice—consistency is what signals your brain and body to change.
· Return anytime you want to deepen your coherence and reconnect with the future you’re creating.

With this program, you will:
· Shift from survival to creation by moving out of an analytical beta state and into a coherent alpha brainwave state
· Access the subconscious mind so you can interrupt old automatic habits and install new, healthier patterns
· Strengthen your attention and presence, training your brain to stay in the present moment instead of returning to the familiar past
· Align your brain and body with a new future so your thoughts, feelings, and behaviors begin to reflect the person you want to become

Your new future is already waiting—these meditations help you meet it. Alternative & Complementary Medicine Meditation Personal Development Personal Success Spirituality
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loved every moment. highly recommended to really make a change that will literally change your life x

Fantastic meditations very highly recommended.

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The book itself is fantastic, very relaxing. I especially love corpse pose at the start. However, I give the title of book -1 stars. Breaking the Habit of Being yourself might well be the worst book title I can think of. May as well call it Meditation for Pathetic Losers that Need to Sort Their Lives Out. I am glad I got it though as beyond the cover it’s very relaxing.

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I simply loved all of this change meditation with the help of Dr dispenza I have changed my life to reflect the true me, thank you thank you thank you

change

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I am reading the book and doing these meditations. My first day today and I already feel like a new person. I am in awe of Dr Joe Dispenza 🙏❤️

Amazing life changing meditations

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Everyone should read this book. It should be part of the national curriculum. Best self investment I've ever made.

Life changing

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