The Circadian Diabetes Code cover art

The Circadian Diabetes Code

Discover the right time to eat, sleep and exercise to prevent and reverse prediabetes and type 2 diabetes

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The Circadian Diabetes Code

By: Satchin Panda
Narrated by: Vikas Adam
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About this listen

Brought to you by Penguin.

It's not what you eat that makes a difference, it's when.

Based on cutting-edge research from Dr Satchin Panda's and others' labs, The Circadian Diabetes Code takes circadian rhythm science to the next level showing how we can use intermittent fasting to treat, manage, and, in some cases, reverse diabetes and prediabetes.

Time-restricted eating forms the backbone of the intermittent fasting weight loss protocol and has been scientifically shown to be an effective tool in the personal fight against diabetes. In this book, Dr Panda shows you how by following this protocol and eating all your food and drink within a ten-hour window of time you can reverse pre-diabetes, manage type 2 diabetes with less medication, enhance immunity, and lose weight along the way. Find out:

How to manage your blood glucose response - with varies day and night
When it's best to sleep, exercise and take medication
Ways to eat carbs that don't impact on your health

The Circadian Diabetes Code gives you the power to take back control and enhance every aspect of your wellbeing!

© Dr Satchin Panda 2021 (P) Penguin Audio 2021

 Diabetes Eating Disorders Mental Health Personal Development Physical Illness & Disease Psychology & Mental Health Sleep Disorders Physical Exercise

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All stars
Most relevant
As someone who had insulin resistance until recently and parents with type 2 diabetes, this book has been very useful. So much of what Dr Panda describes about how to reverse diabetes and the circadian clock makes sense. It's something that has been invaluable in helping me restore my sleep patterns. I'll certainly be listening to this again to fully digest the book.

This makes so much sense

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A life changing book. An elixir for life. A million dollar lottery would not make me more happy. Thank you Dr Panda for sharing this.

A life changing book

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