The 4 Pillar Plan cover art

The 4 Pillar Plan

How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life

 Preview
Try Premium Plus free
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically.

The 4 Pillar Plan

By: Dr Rangan Chatterjee
Narrated by: Dr Rangan Chatterjee
Try Premium Plus free

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £12.99

Buy Now for £12.99

About this listen

Penguin presents the audiobook edition of The 4 Pillar Plan, written and read by Dr Rangan Chatterjee.

In The 4 Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars: diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas, you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar - what matters is the balance across all the things you do, including:

  • Having an electronic 'sabbath' once a week
  • Aiming for 12 hours every day without food
  • Exposing yourself to sunlight first thing each morning.

Based on cutting-edge research and his own experience as a GP, and featuring fascinating case studies from real patients, The 4 Pillar Plan is an inspiring, easy-to-follow and practical guide to good health.

©2017 Rangan Chatterjee (P)2017 Penguin Audio Alternative & Complementary Medicine Diets, Nutrition & Healthy Eating Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Personal Development Personal Success Inspiring Thought-Provoking Healthy Diet Health Feel-Good Nutrition Physical Exercise

Listeners also enjoyed...

 The Stress Solution cover art
Menopausing cover art
Walk Yourself Happy cover art
Eat, Move, Think cover art
Be Resilient cover art
The Health Fix cover art
Food for Life cover art
Solving the Paleo Equation cover art
Fast Like a Girl cover art
The Minimum Method cover art
Tired of Feeling Tired cover art
Bliss More cover art
Spoon-Fed cover art
Just One Thing cover art
A Statin-Free Life cover art
The New Rules of Aging Well cover art
All stars
Most relevant
It's an excellent resource for those that don't have the time or appetite to read extensively, but want easily digestible evidence-based tips to improve parts of their life. Perhaps a bit over simplified in parts, it offers four easy to understand areas to allow one to make positive changes in each.

Life improving principles simplified for novices

Something went wrong. Please try again in a few minutes.
Lots of valuable information provided for anyone to follow and change your life to better path. Must listen book. I like to have the hard copy too.

lots of valuable information provided and Thank u

Something went wrong. Please try again in a few minutes.
Listened to the whole thing this weekend, so have yet to follow all the process but I've made a start. Really like the narration by the author, well written, simple and accessible.
There's no pseudoscience here, just sensible and practical things you can do to improve your life.

Rational, easy process to improve your wellbeing

Something went wrong. Please try again in a few minutes.
excellent read I found it like changing it reminds us what we inately know already and have lost along our life path

brilliant read

Something went wrong. Please try again in a few minutes.
Sensible advice that I could relate to, and visualise putting into practice in my day to day life.

Actually sensible sounding advice

Something went wrong. Please try again in a few minutes.
See more reviews