The 4 Pillar Plan cover art

The 4 Pillar Plan

How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life

 Preview
Get this deal Try Premium Plus free
Offer ends 29 January 2026 at 11:59PM GMT.
Prime members: New to Audible? Get 2 free audiobooks during trial.
Just £0.99/mo for your first 3 months of Audible.
1 bestseller or new release per month—yours to keep.
Listen all you want to thousands of included audiobooks, podcasts, and Originals.
Auto-renews at £8.99/mo after 3 months. Cancel monthly.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically.

The 4 Pillar Plan

By: Dr Rangan Chatterjee
Narrated by: Dr Rangan Chatterjee
Get this deal Try Premium Plus free

£8.99/mo after 3 months. Cancel monthly. Offer ends 29 January 2026 at 11:59PM GMT.

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £12.99

Buy Now for £12.99

LIMITED TIME OFFER | £0.99/mo for the first 3 months

Premium Plus auto-renews at £8.99/mo after 3 months. Terms apply.

About this listen

Penguin presents the audiobook edition of The 4 Pillar Plan, written and read by Dr Rangan Chatterjee.

In The 4 Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars: diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas, you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar - what matters is the balance across all the things you do, including:

  • Having an electronic 'sabbath' once a week
  • Aiming for 12 hours every day without food
  • Exposing yourself to sunlight first thing each morning.

Based on cutting-edge research and his own experience as a GP, and featuring fascinating case studies from real patients, The 4 Pillar Plan is an inspiring, easy-to-follow and practical guide to good health.

©2017 Rangan Chatterjee (P)2017 Penguin Audio Alternative & Complementary Medicine Diets, Nutrition & Healthy Eating Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Personal Development Personal Success Inspiring Thought-Provoking Healthy Diet Health Feel-Good Nutrition Physical Exercise

Listeners also enjoyed...

 The Stress Solution cover art
Menopausing cover art
Walk Yourself Happy cover art
Eat, Move, Think cover art
Be Resilient cover art
The Health Fix cover art
Food for Life cover art
Solving the Paleo Equation cover art
Fast Like a Girl cover art
The Minimum Method cover art
Tired of Feeling Tired cover art
Bliss More cover art
Spoon-Fed cover art
Just One Thing cover art
A Statin-Free Life cover art
The New Rules of Aging Well cover art
All stars
Most relevant
It's an excellent resource for those that don't have the time or appetite to read extensively, but want easily digestible evidence-based tips to improve parts of their life. Perhaps a bit over simplified in parts, it offers four easy to understand areas to allow one to make positive changes in each.

Life improving principles simplified for novices

Something went wrong. Please try again in a few minutes.
Sensible advice that I could relate to, and visualise putting into practice in my day to day life.

Actually sensible sounding advice

Something went wrong. Please try again in a few minutes.
I feel like a light has been switched on. Never before has a healthy lifestyle been so achievable, as Rangan makes it easy and worthwhile to follow.
The plan is explained thoroughly, giving examples as to why each area is described, and none of it feels like you’re giving anything up... but more learning to embrace the good and keep the bad to a minimum.
Thank you so much for all the insight

Life changing book

Something went wrong. Please try again in a few minutes.
excellent read I found it like changing it reminds us what we inately know already and have lost along our life path

brilliant read

Something went wrong. Please try again in a few minutes.
Fantastic book, thank you for being an inspiration. I have taken on so many of your helpful tips.

Fantastic

Something went wrong. Please try again in a few minutes.
See more reviews