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The 4 Pillar Plan

How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life

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About this listen

Penguin presents the audiobook edition of The 4 Pillar Plan, written and read by Dr Rangan Chatterjee.


"One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing"- Chris Evans

In The Four Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars: diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar; what matters is the balance across all the things you do, from:

· Having an electronic 'sabbath' once a week
· Aiming for 12 hours every day without food
· Exposing yourself to sunlight first thing each morning

Based on cutting-edge research and his own experience as a GP, and featuring fascinating case studies from real patients, The Four Pillar Plan is an inspiring, easy-to-follow and practical guide to good health.

 Alternative & Complementary Medicine Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Hygiene & Healthy Living Personal Development Personal Success Inspiring Thought-Provoking Healthy Diet Health Feel-Good Nutrition Physical Exercise
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It's an excellent resource for those that don't have the time or appetite to read extensively, but want easily digestible evidence-based tips to improve parts of their life. Perhaps a bit over simplified in parts, it offers four easy to understand areas to allow one to make positive changes in each.

Life improving principles simplified for novices

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Sensible advice that I could relate to, and visualise putting into practice in my day to day life.

Actually sensible sounding advice

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I feel like a light has been switched on. Never before has a healthy lifestyle been so achievable, as Rangan makes it easy and worthwhile to follow.
The plan is explained thoroughly, giving examples as to why each area is described, and none of it feels like you’re giving anything up... but more learning to embrace the good and keep the bad to a minimum.
Thank you so much for all the insight

Life changing book

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excellent read I found it like changing it reminds us what we inately know already and have lost along our life path

brilliant read

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Fantastic book, thank you for being an inspiration. I have taken on so many of your helpful tips.

Fantastic

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