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A Mind at Home with Itself

How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around

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A Mind at Home with Itself

By: Byron Katie, Stephen Mitchell
Narrated by: Byron Katie, Stephen Mitchell, Pete Simonelli, Madeleine Maby
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Internationally acclaimed bestselling author Byron Katie’s most anticipated work since Loving What Is.

In A Mind at Home with Itself, Byron Katie illuminates one of the most profound ancient Buddhist texts, The Diamond Sutra (newly translated by distinguished scholar Stephen Mitchell) to reveal the nature of the mind and to liberate us from painful thoughts, using her revolutionary system of self-inquiry called “The Work.” Byron Katie doesn’t merely describe the awakened mind; she empowers us to see it and feel it, in action. At once startlingly fresh and powerfully enlightening, A Mind at Home with Itself offers us a transformative new perspective on life and death and is certain to become a classic.

In the midst of a normal American life, Byron Katie became increasingly depressed and over a ten-year period sank further into despair and suicidal thoughts. Then one morning in 1986 she woke up in a state of absolute joy, filled with the realization of how her own suffering had ended. The freedom of that realization has never left her. Its direct result, The Work, has helped millions of people all over the world to question their stressful thoughts and set themselves free from suffering.

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Overall a very insightful book. Some of the concepts seemed very strange at first but its surprising how my thinking had changed at the end. At times I struggled to maintain interest but stuck with it, and I'm glad I did. A great book for helping to raise self awareness.

Deep insights. Heavy in places.

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Anyone and everyone can benefit don't hesitate to listen. This is the real deal .

Lovely voice marvellous message

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Have genuinely listened to this over a dozen times. It’s my go-to to reset and get perspective. Bryon Katie changed my life and this is by far the best book she has ever written

Love this so much

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Every turnaround fascinates - how we project ourselves - believe it and then reverse it - enlightening ( and enlightened ) lady -wonderful read

Fabulous

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Interesting theory, lost me a bit on a couple of occasions on account of the content being a 'bit out there' but chose to continue and glad I did. Have already felt the benefit

very eye opening to the way the mind works

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