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The Little Book of Big Change

The No-Willpower Approach to Breaking Any Habit

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About this listen

Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits - once and for all.

No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, you will take charge of your habits and addictions for good.

Anything done repeatedly has the potential to form neural circuitry in the brain. In this light, habits and addictions are impersonal brain wiring problems that result from taking your habitual thinking as truth, and acting on that thinking in the form of doing your habit - over and over. This book offers a number of small changes you can make in your everyday life that will help you stop your bad habit in its tracks.

If you want to understand the science behind your habit, make the decision to end it, and commit to real, lasting change, this book will help you to finally take charge of your life - once and for all.

©2016 Amy Johnson (P)2016 Wetware Media Addiction & Recovery Hygiene & Healthy Living Mental Health Neuroscience & Neuropsychology Personal Development Personal Success Psychology Psychology & Mental Health Habits Inspiring Human Brain Health
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I loved this book. Will be one I go back to a few times. There's so much to see freshly for me around habits. I'd recommend for anyone actively seeking to drop a bad habit or addiction - any and all! I was listening in the context of eating habits and it has been impactful already. I feel more able to make more healthy choices more of the time.

A wise investment in yourself!

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such an easy listen a much have! I've went back to this on numerous occasions & recommended it to everyone I know! Thank you Amy Johnson

absolutely loved it!

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I’ve spent many years studying Eckhart Tolle and Michael A Singer. There is so much in this book, far more than I expected. But, as with most things of this genre, you have to understand it to appreciate the value of it. It would be easy to let your mind wander while listening, and so miss out on a lot of the valuable insights.

Don’t just read this book, understand it, and you’ll get a lot more out of it.

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Great and simple perspective of solving our life's problems. Definitely a must 'listen' for fans of psychology and the human conditions.

Forget what you know.

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the best 3 principles based book I have come across yet. it actually tells you how it works and can work for you. hooray!

loved it.totally enlightening and hugely powerful

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