Ayuno Intermitente [Intermittent Fasting]

Plan De Comidas De 30 Dias Para Desarrollar Mas Musculo, Mantenerse Delgado Y Estar Saludable [30-Day Meal Plan to Build More Muscle, Stay Slim, and Be Healthy]

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Ayuno Intermitente [Intermittent Fasting]

By: Beatrice Anahata

Narrated by: Cel Quintero for HotGhost Productions

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About this listen

¿Quieres deshacerte de la grasa del vientre pero no sabes por dónde empezar?

¿Luchando por perder peso incluso con todas las dietas que has probado?

¡Prueba el ayuno intermitente hoy!

Si le resulta difícil perder peso o lucha por seguir una dieta, entonces el ayuno intermitente podría ser para usted. Es posible que incluso haya oído hablar de ello o haber estado pensando en probarlo, pero simplemente no sé cómo empezar.

Entonces, este libro es para usted!

Qué aprenderás:

¿Qué es el ayuno intermitente?
Beneficios del ayuno intermitente
Que Hacer y no hacer en el ayuno intermitente
Qué esperar mientras está ayunando
Lista de alimentos para comprar mientras se está en ayunas intermitentes
Plan de ayuno intermitente de 30 días con guía de comidas y recetas para cada día
¡Y mucho más!

Muchas personas que han intentado el ayuno intermitente juran por sus resultados. Con esta guía para principiantes de 30 días para el ayuno intermitente, tendrás todo lo que necesita saber para empezar y cómo mantenerse en ello!

toma tu copia hoy y finalmente logra el peso y el cuerpo que siempre has querido!

Please note: This audiobook is in Spanish.

Diets, Nutrition & Healthy Eating

Fitness, Diet & Nutrition

Weight Loss & Weight Control

Most relevant

I would recommend this audio-book for those who want to start their Keto Meal Prep journey! Loved it. It definitely helped me with storing knowledge!! Recommend to anyone trying how to meal prep. My favorite was the snacks!