Listen free for 30 days

Autophagy

Unlock the Secrets of Weight Loss, Anti-Aging, and Healing with Intermittent and Extended Water Fasting
Narrated by: Brian R. Scott
Length: 3 hrs
5 out of 5 stars (26 ratings)

Regular price: £13.79

£7.99/month after 30 days. Cancel anytime

Summary

If you want to discover the power of autophagy and the best ways to activate it, then pay attention....

Autophagy is one of the biggest trends in weight loss and health today for a reason. Many people are talking about all of the great benefits it can provide as well as the various ways it can make your life and your health better - but what really is it? 

In Autophagy: Unlock the Secrets of Weight Loss, Anti-Aging, and Healing with Intermittent and Extended Water Fasting, you'll discover all about autophagy, how it works, the benefits of using it, and so much more. 

Here’s just a tiny fraction of what you’ll discover: 

  • What autophagy is and why you should be interested in it.
  • The science behind what will happen to your body when you go on a fast.
  • Six common myths about fasting and autophagy.
  • The two main methods of water fasting, the benefits of each one, and which one you should choose.
  • Important things to consider when you start a fast for the first time.
  • Other methods you can use to induce autophagy without having to go hungry.
  • Real-life testimonies and results from people who have tried out fasting and seen it work for them.
  • FAQ about fasting and autophagy to help you get started.
  • Tips and tricks to make your fasting time easier than ever before.
  • And much, much more!

The process of autophagy is something we all need in our lives. We don’t need to have all of that waste sitting around and causing disease and inflammation and other problems throughout the body. 

So, if you are ready to clean up your body and get the best results possible, then make sure to learn more about autophagy! 

If you have a burning desire to lose weight or fast for glowing health and look and feel great about yourself, scroll up and click "Buy Now"!

©2019 Elizabeth Moore (P)2019 Elizabeth Moore

What members say

Average customer ratings

Overall

  • 5 out of 5 stars
  • 5 Stars
    20
  • 4 Stars
    6
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Performance

  • 5 out of 5 stars
  • 5 Stars
    20
  • 4 Stars
    6
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Story

  • 4.5 out of 5 stars
  • 5 Stars
    19
  • 4 Stars
    7
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

Well Written well Informative!

I highly recommend this book if you are interested in learning more about water fasting. The writer delivers a lot of clear detail and covers the compulsory information you need to positively comprehensive a fast.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Nice Book

This book has helped me improve my intermittent fasting routine. I was pleasantly surprised and grateful!!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Very helpful and informative.

I am use to intermittent fasting and Water Fasting for months and have read some books on the subject. But the stuff this author provided, never get before.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Very informative and concise

This book assisted answer a lot of my questions. It was through and summarizing which is what I escalate. This book was extremely informative and I’ll be keeping it as a reserve for when I finally start my first water fast.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

Very helpful and informative

This is the secret to start up again your immune system. I systematically enjoyed listening to this audio. It touched on some very vital details regarding fasting and answered my questions regarding autophagy.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

Learn to heal with IF here.

I am a new to Intermittent Fasting and this audiobook is really great to explaining the fasting. I would very much recommend these books to anyone looking to begin water fasting.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

For the beginners, it is a nice book.

3 hours of polite voice of Brian R. Scott and greatly described by the Elizabeth Moore (the author). I actually enjoyed the audiobook. Really easy to read and understand.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Swift way to healthy life.

Highly recommended because of its simplicity, you will not find it complex to track the provided points. The author just walked you through the audio.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Highly recommended, Arrogant and superior.

The author’s writing style is exhilarating and surprising and understandable, conversational educational and thought maddening. You will easily understand what Elizabeth Moore wanted to describe for us.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

Quick and informative read on IF!

Thanks to the author for this great audiobook and easy to understand Autophagy. It would be indeed advantageous for a newbie at intermittent fasting.

Sort by:
  • Overall
    3 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    2 out of 5 stars
  • Lickety Split
  • 24-03-19

run while you can

The subject matter got me an hour out of this. I was ready to turn it off after about 30 seconds. This reader should go back to his job of voicing robots on video games or whatever. I can't comment on the subject matter too much except that it's a little elementary so it's good for a newbie interested in fasting.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Isaiah Christian
  • 24-03-19

Cure your health here.

By just following these little steps you can cure yourself. You can even control your diabetes here. This book is a jam everyone should have this.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Alexander B. Talbot
  • 24-03-19

Love this audible.

When I started listening, I couldn’t put it off. It over a weekend and immediately started fasting even on the weakest plan of intermittent fasting. I am sensing that within a few weeks, my blood sugar will back to normal.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Michael
  • 24-03-19

This book can save many lives.

I am near pre-diabetes, and under all accounts. The dr. wanted to put me on medication but I started doing research and found Elizabeth Moore and this audio-book. The simple evidence of, if nourishment grows you into this worry then nutrition must be a way out in its place of just using medicine that merely slows down your miserable diabetic death.

  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars
  • christina wilkinson
  • 24-03-19

Hard to listen to

this book sounds like a computer was reading out of the book there were lots of blank and repeated spot this is horrible

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Gail Bishop
  • 24-03-19

A good bundle of advice.

Congratulations to the author for providing the best advice book. I follow advice and control my type II dietetic with it. A must have.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Alberta Augustine
  • 24-03-19

I would very much recommend these audiobook to ev

I would very much recommend this audiobook to everyone looking to begin Intermittent Fasting. The author walks you up to the bulk of great information and then escort you through and left you with the great data to follow.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Miasha Fisher
  • 24-03-19

These are secretes of health.

I got this book & trying to listen to it in one sitting & felt like I was being familiarized to the furtive of the universe. The lifestyle change is based on science, needs no special food product or supplement, is safe & effective so listen to it & give it a try, you would love it.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • David Sherrer
  • 24-03-19

The Best Advice I Have Ever Got

Congratulations Elizabeth Moore for provided the world this audible. These are common sense advices that can assist to rid the diabetes patient from this disease, as I’m feeling best, recommended.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
  • James Harden
  • 24-03-19

This is very nice book.

This book has provided me a entire new idea about Autophagy. I'm finally free to think of something else... grow talents, walk boundlessly, stance for protracted periods, etc. Many of medical issues like edema, high blood pressure, and high cholesterol, hemorrhoids all seem to me fixing soon.