Listen free for 30 days

Listen with a free trial

One credit a month, good for any title to download and keep.
Unlimited listening to the Plus Catalogue - thousands of select Audible Originals, podcasts and audiobooks.
Exclusive member-only deals.
No commitment - cancel anytime.
Buy Now for £13.79

Buy Now for £13.79

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

If you want to discover the power of autophagy and the best ways to activate it, then pay attention....

Autophagy is one of the biggest trends in weight loss and health today for a reason. Many people are talking about all of the great benefits it can provide as well as the various ways it can make your life and your health better - but what really is it? 

In Autophagy: Unlock the Secrets of Weight Loss, Anti-Aging, and Healing with Intermittent and Extended Water Fasting, you'll discover all about autophagy, how it works, the benefits of using it, and so much more. 

Here’s just a tiny fraction of what you’ll discover: 

  • What autophagy is and why you should be interested in it.
  • The science behind what will happen to your body when you go on a fast.
  • Six common myths about fasting and autophagy.
  • The two main methods of water fasting, the benefits of each one, and which one you should choose.
  • Important things to consider when you start a fast for the first time.
  • Other methods you can use to induce autophagy without having to go hungry.
  • Real-life testimonies and results from people who have tried out fasting and seen it work for them.
  • FAQ about fasting and autophagy to help you get started.
  • Tips and tricks to make your fasting time easier than ever before.
  • And much, much more!

The process of autophagy is something we all need in our lives. We don’t need to have all of that waste sitting around and causing disease and inflammation and other problems throughout the body. 

So, if you are ready to clean up your body and get the best results possible, then make sure to learn more about autophagy! 

If you have a burning desire to lose weight or fast for glowing health and look and feel great about yourself, scroll up and click "Buy Now"!

©2019 Elizabeth Moore (P)2019 Elizabeth Moore

What listeners say about Autophagy

Average customer ratings
Overall
  • 4 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    7
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 4 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    7
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 4 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    7
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

easy to follow

I appreciated the extensive knowledge about the results involving intermittent fasts. I used to fast in my teens and 20's and then got talked out of it by so-called experts. Needless to say, I battled weight without using fasts.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

Very helpful and informative

This is the secret to start up again your immune system. I systematically enjoyed listening to this audio. It touched on some very vital details regarding fasting and answered my questions regarding autophagy.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

Learn to heal with IF here.

I am a new to Intermittent Fasting and this audiobook is really great to explaining the fasting. I would very much recommend these books to anyone looking to begin water fasting.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

For the beginners, it is a nice book.

3 hours of polite voice of Brian R. Scott and greatly described by the Elizabeth Moore (the author). I actually enjoyed the audiobook. Really easy to read and understand.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

Quick and informative read on IF!

Thanks to the author for this great audiobook and easy to understand Autophagy. It would be indeed advantageous for a newbie at intermittent fasting.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

Good one, but not the exceptional one.

I liked the simple way of describing the stuff but not too much details! It’s a bit complex or hard to follow the fasting instructions. Still good work by the author at least he described what Autophagy is.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

Fasting is the best way to live healthy life

Fasting is one of the best way to live healthy life. When you come to know all of the benefits then you will better prepared for fruitful fasting. The starvation pains won’t appear so bad when you are well-versed what you are doing for your body.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Angela Smith
  • Angela Smith
  • 21-08-20

Best audible

I have listened to all the audibles I could find about fasting over the past 20 years, and this one is the best and most modern one. This audible has plenty of useful information. For that reason, I give it 5 stars

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Stuart Johnson
  • Stuart Johnson
  • 21-08-20

all pretty easy stuff

This audible had many authors, it wasn't clear when he was writing and when they were, but it didn't matter, it was informative and I have lost 14 lbs in 9 weeks doing a 10-hour window of eating, cutting out sugar and trying not to eat between meals, all pretty easy stuff, no calorie counting.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Edward J Smith
  • Edward J Smith
  • 21-08-20

Guide to Fasting.

The best and only diet for me. This is the only diet that I can truly lose weight quickly without being miserable. I lose 2-3 pounds a week doing this.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Donald Johnson
  • Donald Johnson
  • 21-08-20

This audible can change your life!

It makes the science of fasting so simple. This was the perfect guide and no sooner did I listen to it, I was game to try it. All I can say is that if you are dedicated, it works. This has honestly changed my life.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Alicia Johnson
  • Alicia Johnson
  • 19-08-20

Much needed audible!

So many of the diet audibles focus on the "feast" part, but this is one of the few audibles that explain the much needed "fasting" part. Just like you clean-up your house regularly to remove trash and prepare for new items, the body also needs regular periods of cleaning.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Thomas Johnson
  • Thomas Johnson
  • 19-08-20

Intermittent Fasting Works

if you are T2 diabetic - get this audible. Intermittent fasting flat out works. I am down 30 lbs in 4 months and never fasted longer than 22 hours at a time. (10 more lbs to go)

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Gene Smith
  • Gene Smith
  • 19-08-20

Water fasting guide

This audible will explain how and why we should be fasting. It has helped more than anything my healthcare professionals had ever done.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Katelyn Pace
  • Katelyn Pace
  • 18-08-20

easy to listen

The author has provided a complex logic of autophagy simply and concisely. I've listened to many audibles on fasting however I'd say, this is one of the best audibles I listen on intermittent or extended fasting. Same time, it's easy to listen, I finished the kindle version in a couple of hours.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Keshawn Glover
  • Keshawn Glover
  • 18-08-20

Well researched

Rather than just focus on weight loss fads and superficial hype, this audible covered the science and research behind fasting and how different parts of the body interact during the process.

  • Overall
    3 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    2 out of 5 stars
Profile Image for Lickety Split
  • Lickety Split
  • 24-03-19

run while you can

The subject matter got me an hour out of this. I was ready to turn it off after about 30 seconds. This reader should go back to his job of voicing robots on video games or whatever. I can't comment on the subject matter too much except that it's a little elementary so it's good for a newbie interested in fasting.