Are You Controlling Your Thoughts
Or Are They Controlling You?
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Unfollow podcast failed
Get 30 days of Standard free
£5.99/mo after trial. Cancel monthly.
Are You Controlling Your Thoughts
Narrated by:
Marcel Ramos
Buy Now for £4.29
-
Narrated by:
-
Marcel Ramos
-
By:
-
bright days
Are You Controlling Your Thoughts—or Are They Controlling You? is a powerful and reflective short listen for anyone who feels mentally overwhelmed, emotionally drained, or stuck in loops of self-doubt, worry, and fear. This isn’t just another book about "positive thinking." It’s about reclaiming your inner power.
Our thoughts can become our own worst enemies—but they can also be the path to peace, if we understand them.
Inside, you'll uncover:
- Why your thoughts spiral—and how to gently interrupt them
- How your brain creates false “stories” that shape your emotional reality
- The subtle ways trauma, fear, and insecurity take over your mental space
- Techniques to stop identifying with every thought that crosses your mind
- A roadmap to reclaim your inner calm—without guilt, force, or suppression
Whether you’re dealing with anxiety, intrusive thoughts, overthinking, or emotional burnout, this book is a gentle, clear guide back to clarity, peace, and self-trust.
©2025 bright days (P)2026 bright days
adbl_web_anon_alc_button_suppression_t1
No reviews yet