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Anxiety Relief for Teenagers
- Techniques That Can Help You Deal with Anxiety and Worry
- Narrated by: Michael Johnson
- Length: 3 hrs and 38 mins
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Anxiety Relief for Teenagers
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Summary
What if you could transform your anxiety into something you used to generate power and focus instead? What if you could overcome the negative side effects of your anxiety, stop worrying, and move forward into a life of confidence and ease?
In Anxiety Relief for Teenagers, you’ll discover:
- The hidden signs and symptoms of anxiety to help you properly understand what’s happening to you (and maybe your friends as well).
- A deeper look at the various types of anxiety and how each plays a unique role in your daily life.
- The signs and causes of teenage stress that led to anxiety disorder, so that you can spot the problem before it becomes an issue.
- The most common anxiety attack triggers among teens, and what you can do to completely avoid these situations.
- Effective strategies for dealing with teenage stress so that you can calm yourself and balance even after things get out of hand.
- The best anxiety management techniques you can practice today.
And much more!
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What listeners say about Anxiety Relief for Teenagers
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Matthew Henderson
- 02-05-23
Being a teenager is hard
It’s just not easy today trying to navigate everything as a teenager these days. They have challenges left and right. That’s why it’s important for them to have proper guidance. Definitely check out this audiobook!
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Overall5 out of 5 stars
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- Allen Smith
- 06-05-23
A real relief from anxiety for teenagers!
This audiobook is an essential guide for teenagers who are struggling with anxiety and worry. The author begins by discussing the anxiety issues in teenagers, including the types of anxiety and effects of anxiety on teenagers. He then provides a detailed explanation of how anxiety affects the body and mind, and how it can be managed through various techniques.
I highly recommend this audibook for teenagers, parents, educators, and healthcare professionals who work with teenagers.
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Overall5 out of 5 stars
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- maduka
- 05-05-23
Great Book.
This book was enjoyable to listen to from beginning to end. This book is an in-depth guide to understanding anxiety and worry, and it provides kids with actionable skills to assist them in properly managing their anxiety. The author presents a variety of strategies that might be useful in overcoming anxiety and concern, such as practising mindfulness, breathing exercises, visualising a positive outcome, and engaging in cognitive behavioural therapy. These strategies have been shown to be useful in the management of anxiety, and they are supported by research. The aspect of this book that has helped me enjoy it the most is that, in addition to addressing the management of anxiety symptoms, it teaches adolescents how to analyse the factors that contribute to their anxiety. For teens who are serious about bettering their mental health, this podcast is an absolute must-listen.
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Overall5 out of 5 stars
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- Miss N A Sanderson
- 05-05-23
Great book
A great listen for teenagers. Living in a world of socks media and living through covid has definitely increase anxiety amongst our young people.
This book does a great job of helping them to understand what anxiety is and why they may experience it as well as providing some proven techniques to help them deal with it in the moment, build confidence and help them to talk to people and have social interactions.
Useful book for all young adults
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