Anxiety Relief: How to Create a Peaceful Mind and Unbreakable Confidence

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Anxiety Relief: How to Create a Peaceful Mind and Unbreakable Confidence

By: Lewis Fischer

Narrated by: Michael Goldsmith

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About this listen

The rates of anxiety disorders have risen manifold in the last few decades. These maladies have become so prevalent in our modern life that they are being called the disease of the 21st century. We all these debilitating emotions at some point in our lives. For some of us, anxiety strikes at the most unexpected times and makes our lives miserable. Methods like cognitive restructuring and exposure, which can virtually rewire the brain if regularly practiced, are included in this audiobook. Anxiety Relief: How to Create a Peaceful Mind and Unbreakable Confidence also includes: