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Anxiety, Leave Me Alone

Simple Ways to End Anxiety Now
Narrated by: Nathan Rooks
Length: 1 hr and 5 mins
4.5 out of 5 stars (11 ratings)

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Summary

Learn how to understand your inner self and equip yourself with scientific strategies to conquer your anxiety! 

Are you feeling sick and tired of grappling with the monster called anxiety? Living a life you don’t deserve? Growing into someone too sensitive to be recognized?

Do you find yourself overthinking every step you are taking? Feel vulnerable every time your friend says, “Pull yourself together, drama queen (or king)"? Struggle with a professional failure or a personal issue? Long for reclaiming power over your own self by yourself? Want to get help now by an expert without undergoing hours of confessions in a confined office? 

Anxiety affects more than 18 percent of Americans and more than 25 percent of the world population: You are not alone. We tend to forget that our lives are loaded by a myriad of inevitable changes, and our age is too hectic to cope with it without getting help. We discount the fact that we get overwhelmed every time life hits us hard; instead we shrink in our sense of stigma and failure and get trapped in the shackles of our out-of-control anxiety. 

But now, help is here! It’s a button away from you! 

In Anxiety, Leave Me Alone: Simple Ways to End Anxiety Now, Dr. Alex Canny draws on his long-years experience as a psychologist at UCLA Psychology Clinic to bring the most effective and efficient techniques and strategies at your fingertips. 

This audiobook will help you figure out the reasons and triggers behind collapsing into anxiety. In a conversational style, Dr. Canny teaches you techniques for analyzing and understanding your own anxiety thoughts and triggers. In the first part of the audiobook, you dig deeper into your inner self and come up with the reasons behind your unhelpful cognitive distortions, those mistaken and manipulating thoughts, beliefs, and attitudes that you cling to without even recognizing them. Then, you will be guided through practical strategies of emotional regulation to develop your own coping strategies and skills to solve the situations you fear and implement lifestyle changes. 

Are you ready to throw off the shackles of anxiety and shout, “Leave me alone”? 

After listening to Anxiety, Leave Me Alone: Simple Ways to End Anxiety Now, you will regain control over your life and resume the life you deserve without compromising the quality of your life or collapsing again. 

You will learn:

  • How to develop thought awareness 
  • The nature of negative thought patterns 
  • How to use calm breathing exercises to challenge your anxiety 
  • How to transform intrusive thoughts 
  • How to design your fear ladder 

Scroll to the top and select Buy Now. Download now your guide to transformation and delve into its eye-opening content.

©2019 Alex Canny (P)2019 Alex Canny

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    5 out of 5 stars

In a conversational style, Dr. Vigilant shows you

In a conversational style, Dr. Vigilant shows you procedures for breaking down and understanding your own tension contemplations and triggers. In the initial segment of the book, you dive further into your internal identity and concoct the explanations for your unhelpful intellectual mutilations; those mixed up and controlling musings, convictions and mentalities that you stick to without remembering them. I truly preferred this book and would prescribe it to any individual who needs such sort of data.

2 of 2 people found this review helpful

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Great as a self awareness tool. Writing about anxi

Great as a self awareness tool. Writing about anxiety and personal details can be tough. But a great reference to look back through as you make progress further into the book. I recommend to all my clients suffering with anxiety/depression.
If you want to lead anxiety free life then get this book. Its will guide you about that. Its a good book for learning that. providing some proven tips. Recommended.

2 of 2 people found this review helpful

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This book will help you figure out the reasons and

This book will help you figure out the reasons and triggers behind collapsing into anxiety. In a conversational style, Dr. Canny teaches you techniques for analyzing and understanding your own anxiety thoughts and triggers. In the first part of the book, you dig deeper into your inner-self and come up with the reasons behind your unhelpful cognitive distortions; those mistaken and manipulating thoughts, beliefs and attitudes that you cling to without even recognizing them.I like this book..
Loved this book. It speaks to the reality of mental health - it all comes down to your brain! I am a clinical social worker and have recommended this book to clients, friends and family.

2 of 2 people found this review helpful

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This book is an easy to read guide on tackling anx

This book is an easy to read guide on tackling anxiety. The author understands and explains things in such a wonderful way. He suggests that you have to confront your fears and embrace your anxiety rather than trying to run from it. The results will be immediate when you apply. I would suggest this book to anyone who has anxiety.

1 of 1 people found this review helpful

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I like this book a great deal. It's segmented into

I like this book a great deal. It's segmented into an introduction and a weeks of guided CBT. It's sufficiently intelligent that I don't lose center, and instructive and clear enough that it's effectively lucid.

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Through life’s challenges and create your own pat

Through life’s challenges and create your own path to believe in the best. It is a process to change but as long as you put the effort in and try, This is a readable book suitable for both professionals and patients. I was very happy to see that she also offered her readers a better understanding

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This book was so much informative about Anxiety. I

This book was so much informative about Anxiety. In this book you get some idea about how to train our brain to eliminate anxiety. After reading this book i understood all. This book is very informative. I love this book.

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The book is a masterful description of how one mig

The book is a masterful description of how one might go about analyzing and understanding and then defeating a case of anxiety and fear. I recommend this to anyone dealing with anxiety, and even to people who haven’t been diagnosed.

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I really enjoyed this book. This book will help yo

I really enjoyed this book. This book will help you figure out the reasons and triggers behind collapsing into anxiety.
In a conversational style, Dr. Canny teaches you techniques for analyzing and understanding your own anxiety thoughts and triggers. In the first part of the book, you dig deeper into your inner-self and come up with the reasons behind your unhelpful cognitive distortions; those mistaken and manipulating thoughts, beliefs and attitudes that you cling to without even recognizing them. I really liked this book and would recommend it to anyone who needs such type of information.

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Expounding on tension and individual subtleties ca

Expounding on tension and individual subtleties can be extreme. In any case, an incredible reference to think back through as you gain ground further into the book. I prescribe to every one of my customers enduring with tension/melancholy.

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  • Joseph C.
  • 10-02-19

helps me so much

Makes anxiety very real, relocatable. Anyone who struggles with or knows someone who does needs to listen to this book

2 of 2 people found this review helpful

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  • Nobita
  • 11-11-19

Great one.

This book looks at the various aspects of nervousness. It starts by furnishing you with a top to bottom comprehension of valuable and risky parts of tension, next it will depict what happens when uneasiness gets neurotic and gets confused. It depicts and clarifies the different kind of tension issue. this book gives you more answers for a large number of individuals battle with upsetting troubling tension issue,

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  • Mac
  • 11-11-19

So useful.

I heard the book just over a week ago, before attending a family get-together, and felt more comfortable conversing with people than I have for some time. I needed help to believe others are not judging everything I do and say and how I look. This book helped. I plan to re-read the book to reinforce the message. It takes time and practice to overcome from anxiety, and it's worth the effort.

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  • Scott
  • 10-11-19

Perfect one

This book has been on my device for quite some time but I really needed it today. Unlike most self help books that basically give you rules or affirmations.

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  • Margherita
  • 10-11-19

My everyday guide

I listen it everyday morning and it already be my everyday book. It's effective and helpful too.

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  • Ignite
  • 10-11-19

Definitely a great guide

I am happy to follow that guide. It's good and help me out to overcome from anxiety too.

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  • Menecola
  • 09-11-19

Simple ways to overcome

Want to overcome from anxiety then this is the guide to follow. I am happy with the guideline and it really works.

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  • Dr Balvin
  • 09-11-19

Overcome from anxiety today

It's a good guide to follow to overcome from anxiety. I am satisfied with the guideline.

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  • Bennington
  • 09-11-19

Can't put it down

I am happy to have a guide like this. It's well described and i'm satisfied with it.

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  • Drew Mason
  • 23-10-19

Overcome it today

This is a good workbook if you have anxiety, or if you're a professional mental health worker. I am both. I am a mental health therapist who has also suffered from panic disorder. This workbook is comprehensive and simple. It's hard to find a good workbook that it both of those things. Highly recommend.