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Anti-Inflammatory Diet

The Ultimate Beginner's Guide to Naturally Heal & Reduce Your Inflammation

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Anti-Inflammatory Diet

By: Jennifer Louissa
Narrated by: Steve Atkins-Linnell
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About this listen

Every time we think of inflammation, we generally visualize swollen parts of the body such as joints, arthritic limbs, stiff muscles, etc. We have come to associate these with inflammation and something that affects old people. However, inflammation is more than just joint pains, gout, or arthritis. In fact, inflammation can and does affect our entire body regardless of age. It can affect us from the day we are born and until the day we die.

This book aims to provide readers with a complete guide on anti-inflammation diet plus the following fundamental knowledge on:

  • What is inflammation and how it works
  • How we can prevent the negative effects of a chronic inflammation
  • How to avoid common mistakes in your diet and treatment
  • How an anti-inflammatory diet combats chronic inflammation
  • 20+ healing and delicious breakfast, lunch and dinner recipes
  • A complete seven-day diet plan
©2018 HMW Publishing (P)2018 HMW Publishing Physical Illness & Disease Nutrition
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following these suggestions has really helped my arthritis pain. Love this book and it's easy and great tasting recipes. Works well for gluten intolerant people too.

Great recipes are here!

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Completely love this book! I've read about anti-inflammatory diets and how they make anyone, even without IBS or intestinal issues, feel way better.

Absolutely love this book.

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Great recipes, and thoughtful and useful accommodation of people's preferences. I am glad I bought the book. Similar to whole 30. If you follow this diet, you will definitely feel relief in your joints, you'll sleep better, & you'll lose weight.

you'll feel better, & you'll lose weight.

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Well put together book with 4 week meal plans designed to aid in helping with inflammation. It lists rules, benefits and challenges with making changes to your diet. There is a part which discusses cravings and walks you through overcoming them. Some of the recipes are quite simple while others will send you on multiple outings for certain ingredients.

Beautifully put together.

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I like all the recipe sin this book and i was hungry while listening to it and i think these will be added to my cookbook as these are healthy and geared to those who are looking to change the way the immune system reacts as you are restoring it. I am interested in this not only to feel better and make my body happy but maybe even weight will be lost in the meantime.

No way to wait to try these recipes

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