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  • Already Enough

  • A Path to Self-Acceptance
  • By: Lisa Olivera
  • Narrated by: Lisa Olivera
  • Length: 6 hrs and 25 mins
  • 4.9 out of 5 stars (10 ratings)
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Already Enough cover art

Already Enough

By: Lisa Olivera
Narrated by: Lisa Olivera
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Summary

If you have ever told yourself that you don't belong, or that you aren't worthy or enough, exactly as you are, it might be time to rewrite your story....

In Already Enough, therapist Lisa Olivera explores how our 'stories' affect us - the stories we tell ourselves about the person we are because of the things that have happened to us or the way people have treated us - often a lot more than we realise. Drawing on her own extraordinary experience as an adopted child, abandoned by her mother in California woods just hours after birth, she combines memoir with therapeutic exercises to help us reframe the stories we tell ourselves about ourselves.

For young people finding their way in life, professionals who doubt their own abilities and parents who struggle to love themselves as much as their families, Already Enough is a manual to healing and self-love. Urging us to believe that we are already enough, just as we are, this is a tender, hopeful and inspiring reminder that we are the authors of our own stories, deserving of a more nourishing life.
©2022 Lisa Olivera (P)2022 Profile Books Ltd
Personal Success Self-Esteem
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Critic reviews

"Beautiful, meditative, touching and hopeful." (Arianna Huffington) 

What listeners say about Already Enough

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Very good

Very good content and a great presentation by Lisa olivera, a good and kind heart

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