Active Aging
A Guide to Safe and Effective Home Exercise for Seniors
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3 Months Free
£5.99/mo after 3 months. Cancel monthly.
Offer ends on 15 July 2026 at 11:59 BST.
Active Aging
Narrated by:
Dr. David Urquia
Buy Now for £7.77
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Narrated by:
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Dr. David Urquia
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By:
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B.B. Fields
This book covers various aspects of exercise, safety, motivation, and adaptation for seniors. Each chapter delves deeper into specific exercises, tips, and strategies, ensuring that seniors have a thorough understanding of how to safely and effectively incorporate exercise into their daily lives to promote active aging.
©2024 B.B. Fields (P)2024 B.B. Fields
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