ASMR Breathing Exercises for Sleep cover art

ASMR Breathing Exercises for Sleep

Guided Meditation That Helps You Calm Your Anxiety, Relieve Stress, Forget Your Worries, Self Heal, and Find Peace

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ASMR Breathing Exercises for Sleep

By: George Noble
Narrated by: George Noble
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About this listen

Are you struggling to fall asleep and relax? Are you relentlessly searching for healing and inner focus?

If so, then this simple guided meditation is for you! Follow this simple meditation to help alleviate your stress and anxiety. Find deep sleep and inner peace through guided ASMR meditation and instructive breathing exercises!

Don't wait when it comes to you mental, emotional, and spiritual health. Find your inner self today!

©2021 George Noble (P)2021 George Noble Alternative & Complementary Medicine Meditation Spirituality

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Most relevant
I had never tried this before and was a bit skeptic all. But it does what it says. If you listen and follow, in no time you feel relaxed and eventually find yourself drifting off.

Does what it says

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Listener received this title free

Felt relaxed from the moment I pressed play and heard his voice. Really nice sleep lol :)

Relaxing voice

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Listener received this title free

This is a great meditative audiobook! I often have trouble falling asleep due to racing thoughts, and find it hard to stop going over things in my head endlessly.
These breathing exercises together with the narrator's calming voice have been working really well for me. After about 5 - 10 minutes, this audiobook manages to drive my focus away from the thoughts, and after a while I usually just shift to sleepy mode. Once or twice I even fell asleep before the meditation ended! Amazing result. Thanks!

This really works for me!

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Listener received this title free

I have had problems sleeping since a time ago, and this book helped me relax and fell asleep fast. The music and the narrator's voice are perfect for relaxing! I highly recommend this book!

Pleasant to listen to 😌!

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Listener received this title free

The techniques here really helped me fully unwind and get some decent rest before the early starts. Never realised how badly my lack of sleep was effecting my focus and concentration in the office before this

Life saver

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