A Rejuvenated Mind

A Complete Meditation Guide for Beginners to Advanced Meditators Unveiling Ancient Wisdom and Modern Brain Science

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A Rejuvenated Mind

By: Jonathan Baird

Narrated by: Chris Reilly

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About this listen

A Rejuvenated Mind is a short but detailed guide of the history and best practices for meditation for meditators of all levels and an essential listen for anyone hoping to deepen their knowledge on the practice, implications, and history of meditation.

Providing guidance and wisdom in the way of the Buddha and Ayurvedic traditions spanning millennia and giving insights into cognitive psychology and neuroscience.

Concise and informative, this practical guide builds on the knowledge developed over the ages to bring further enlightenment to the listener or reader and increase levels of meditive calm and clarity with techniques such as mindfulness.

This guide is an essential listen or read for beginners and seasoned meditators alike.

Alternative & Complementary Medicine

Buddhism

Meditation

Mental Health

Psychology

Psychology & Mental Health

Spirituality

Health

Physical Exercise

Yoga

Mindfulness