7 Essential Mindfulness Habits

Simple Practices to Reduce Stress and Anxiety, Find Inner Peace and Instill Calmness in Everyday Life

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7 Essential Mindfulness Habits

By: Amy White

Narrated by: Krystal Wascher

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About this listen

Seven simple mindfulness habits to calm your mind and find inner peace

Mindfulness is a proven method for reducing cognitive stress, improving resilience, and maintaining your mental well-being. Even just a quick meditation can brighten up your day, ground us in the present, and help us tackle life with serenity and gratitude.

7 Essential Mindfulness Habits offers practical guidance for anyone who wants to discover the benefits of mindfulness meditations and implement them into their daily life through seven simple habits. You will learn the secrets to dealing with wandering and intrusive thoughts and how to overcome mental blocks. With just a few minutes a day, you will progress in your mindfulness journey. With exercises that will help you grow, building upon previous habits to develop a transformative mindfulness routine. With mindful habits designed for each situation or emotion, even those experienced in mindfulness will have a long-term companion within this book.

What are you waiting for? Begin a journey of peace and gratitude on the path to a calmer, stress-free life with 7 Essential Mindfulness Habits. Click "buy now" and get started today.

Personal Development

Personal Success

Spirituality

Meditation

Habits

Mindfulness

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Listener received this title free

I do not know anyone who cannot use more inner peace and less stress. This book reveals, explains, and provides examples of habits that we can use to help calm ourselves and reduce anxiety. I have already found that meditation and breathing exercises have helped me, so I am willing to give these other habits a try to see what works best for me.