Listen free for 30 days

Listen with a free trial

One credit a month, good for any title to download and keep.
Unlimited listening to the Plus Catalogue - thousands of select Audible Originals, podcasts and audiobooks.
Exclusive member-only deals.
No commitment - cancel anytime.
Buy Now for £13.79

Buy Now for £13.79

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

Are you interested in developing a meditation practice, but struggle to find the time?

Do you find it immensely challenging to be still and meditate? 

Meditation is a practical way to calm yourself, see things more clearly and meaningfully explore your inner world. Throughout our lives, we are taught to gain knowledge in the external world but not how to look within and understand the workings of the mind. Meditation is a wonderful way to find both inner and outer balance in daily life.

The 12 five-minute guided meditations in this audiobook are designed to help you relax deeply, live in the present and cultivate inner peace. There are three background audio options on each meditation so you can customize the experience to your preference.

By listening to 5 Minute Meditations, you can:

  • Access short and simple guided meditations to use any time of day
  • Enjoy deep relaxation and reduce your stress level
  • Enter a state of inner joy and tranquility
  • Find liberation from fear
  • Achieve better quality sleep
  • Go from zero to transcendental bliss in 5 minutes
  • And much more...

Even if you’ve struggled to establish a meditation practice in the past, the brief but powerful guided meditations in this audiobook can help you transform your life. 

Get your copy today!

©2020 Mindfulness Habits Team (P)2021 Mindfulness Habits Team

What listeners say about 5 Minute Meditations

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.