31-Day Food Revolution cover art

31-Day Food Revolution

 Preview
Try Premium Plus free
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Unlimited access to our all-you-can-listen catalogue of 15K+ audiobooks and podcasts
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically.

31-Day Food Revolution

By: Ocean Robbins
Narrated by: Ocean Robbins
Try Premium Plus free

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £12.99

Buy Now for £12.99

About this listen

 The 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It presents an action plan for eating food that is healthy, humane, sustainable and delicious. Follow Ocean's simple and affordable step-by-step actions and discover amazing secrets along the way, including how to stop food cravings, what the best snack foods are, time-saving habits and what's hiding in your food labels. In just 31 days you can: use the restorative power of foods to heal your gut lose excess weight dramatically lower the risk of diseases including cancer, heart disease, dementia and diabetes contribute to a healthier planet Focusing on whole foods, plant-powered eating, cutting out sugar and improving overall nutrition, this book is a road map to a healthier life and a healthier world. Aging & Longevity Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Hygiene & Healthy Living Personal Development Weight Loss & Weight Control Heartfelt

Listeners also enjoyed...

 Super Immunity cover art
ThetaHealing® cover art
Spoon-Fed cover art
The China Study, Revised and Expanded Edition cover art
The Glucose Guide cover art
Food Saved Me cover art
My Big Fat Chinese Weight Loss Secret cover art
Sistah Vegan cover art
Lies My Doctor Told Me cover art
The Wild Diet cover art
The Comfort Crisis cover art
Genius Foods cover art
The Omnivore's Dilemma cover art
The Dental Diet cover art
Whole Food Plant Based Eating cover art
Eat Smarter cover art
All stars
Most relevant
Very informative book with easy to start suggestions if you want to change your perception of food!

Health is Wealth

Something went wrong. Please try again in a few minutes.
Really enjoyed this book. Bang on the money. Everyone needs to read it. Jam packed full of info and inspiration, all the good stuff, loved it!

Brilliantly done, Ocean!

Something went wrong. Please try again in a few minutes.