Listen free for 30 days

31-Day Food Revolution

Heal Your Body, Feel Great and Transform Your World
Narrated by: Ocean Robbins
Length: 9 hrs and 38 mins
5 out of 5 stars (3 ratings)

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Summary

The 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It presents an action plan for eating food that is healthy, humane, sustainable, and delicious.  

Follow Ocean's simple and affordable step-by-step actions and discover amazing secrets along the way, including how to stop food cravings, what the best snack foods are, time-saving habits, and what's hiding in your food labels.  

In just 31 days, you can:  

  • use the restorative power of foods to heal your gut
  • lose excess weight 
  • dramatically lower the risk of diseases including cancer, heart disease, dementia and diabetes
  • contribute to a healthier planet  

Focusing on whole foods, plant-powered eating, cutting out sugar, and improving overall nutrition, this audiobook is a road map to a healthier life and a healthier world. 

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Hay House (P)2018 Hay House

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Health is Wealth

Very informative book with easy to start suggestions if you want to change your perception of food!

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Brilliantly done, Ocean!

Really enjoyed this book. Bang on the money. Everyone needs to read it. Jam packed full of info and inspiration, all the good stuff, loved it!