Neurodharma cover art

Neurodharma

7 Steps to the Highest Happiness

 Preview
Get this deal Try Premium Plus free
Offer ends 29 January 2026 at 11:59PM GMT.
Prime members: New to Audible? Get 2 free audiobooks during trial.
Just £0.99/mo for your first 3 months of Audible.
1 bestseller or new release per month—yours to keep.
Listen all you want to thousands of included audiobooks, podcasts, and Originals.
Auto-renews at £8.99/mo after 3 months. Cancel monthly.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically.

Neurodharma

By: Rick Hanson
Narrated by: Rick Hanson
Get this deal Try Premium Plus free

£8.99/mo after 3 months. Cancel monthly. Offer ends 29 January 2026 at 11:59PM GMT.

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £12.99

Buy Now for £12.99

About this listen

Brought to you by Penguin.

Explore the new neuroscience of awakening and develop lasting inner peace in a changing world

In Neurodharma, leading psychologist Rick Hanson explores the heights of human potential – and how to become as wise and strong, happy and loving, as any person can ever be. Combining new science and ancient wisdom, he shows how to develop unshakeable presence of mind, deep contentment, liberating insight and a courageous heart.

With practical suggestions, guided meditations and warm encouragement, he offers an inspiring vision of who we can be – and an effective path for embodying this wonderful possibility.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Rick Hanson (P)2020 Penguin Audio Personal Development Personal Success Spirituality Meditation

Listeners also enjoyed...

 The Nature of Personal Reality cover art
Meditations to Change Your Brain cover art
Changing Our Minds cover art
Stoicism: The Essential Guide to Stoicism Philosophy, Wisdom, and History cover art
The Alignment Problem cover art
Peaceful Meditation: 2 in 1 Value Bundle cover art
Handbook for Hard Times cover art
Genuine Happiness cover art
Meditation for Beginners cover art
Have You Ever Wondered Why! cover art
From Mindfulness to Insight cover art
Reiki and Reiki Meditation cover art
Real Life cover art
Silva Mind Control Method cover art
Kundalini Awakening Meditation: Expand Your Consciousness Through Guided Third Eye Awakening And Chakra Aligning To Increase Psychic Awareness, Intuition, ... Spirituality And Relaxation) cover art
Reverse Meditation cover art

Critic reviews

‘Accessible and gentle, there is deep wisdom here from which all may benefit’ Professor Mark Williams, bestselling author of Mindfulness

'Astonishing' Ruby Wax

'A brilliant and unprecedented offering' Deepak Chopra
All stars
Most relevant
A further and deeper step in the author's excellent series of books offering practical advice and scientific explanations of Buddhist teachings. Many beautiful meditations are included. Highly recommended

Superb

Something went wrong. Please try again in a few minutes.
The audio book was good and I enjoyed it all apart from the guided meditations. These are interspersed through the audio, I can understand this working for a book. But for me at least, they would have been better at the end of the audio book.

Good but could be better

Something went wrong. Please try again in a few minutes.
I am enjoying this book so much. Dr Hanson is a delightful, professional, clear narrator who delivers the information with ease and such warmth that it feels like I am drinking a hot chocolate next to an open fire. Highly recommended all of Dr Hansons work and courses, a true asset to his field and to all who benefits from his work. Feeling grateful.

Lots of knowledge delivered with warmth and ease

Something went wrong. Please try again in a few minutes.
After reading many 'self help' books (including many classics); this stands as one of the best. In my opinion it offers a perfect balance of depth and accessibility.

Great support for mindfulness & contentment

Something went wrong. Please try again in a few minutes.
I have enjoyed a lot of Rick Hanson's work.

This is helpful and I'm enjoying it so far.

However, please have an audio engineer remove the computer notifications that intrude from time to time!

Good content, lots to think about

Something went wrong. Please try again in a few minutes.