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Why Has Nobody Told Me This Before?
- Narrated by: Julie Smith
- Length: 8 hrs and 33 mins
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Why Has Nobody Told Me This Before?
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Summary
Brought to you by Penguin.
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.
Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.
Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, this book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about Why Has Nobody Told Me This Before?
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Overall5 out of 5 stars
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- Claire Payne
- 06-02-22
So helpful, thank you
Full of great coping tips and advice, better than a counselling session in my opinion
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2 people found this helpful
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- sjr1965
- 25-04-22
Simple, practical real world tools
So pleasurable to hear a calming, realistic attitude to wellness,mental health and other challenges.
In a world of 'can do', '100% positive' and 'losers finish last' attitude , it's great to listen to simple tools and explanations of why we do what we do and how to break the cycle of issues we all suffer from time to time
Thank you Julie
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2 people found this helpful
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- Amazon Customer
- 23-05-22
as wonderful as her social media content
Clear, easy to understand and informal. be for anyone that perhaps cannot afford therapy.
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1 person found this helpful
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Overall5 out of 5 stars
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- Dennis Salavei
- 14-08-22
If only I knew it all earlier!
I wish I've read this amazing book much earlier in life journey! I would have done so many things differently. And now, I will!
Thank you, Dr Julie Smith
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1 person found this helpful
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- J
- 02-09-22
Fantastic Book
This book is simply fantastic, presented in a way that is easy and digestible, a credit to the author and all those involved. I would definitely recommend it.
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1 person found this helpful
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- Steven Cuff
- 14-08-22
You Must Listen To This Book!
The Best self-help guide ever. Inspiring, insightful and practical. Sensitively narrated by the author.
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1 person found this helpful
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Overall4 out of 5 stars
- frances moir
- 18-08-22
draws you in
lots of tips on how to handle your mental health and how you can relate to scenarios yourself
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1 person found this helpful
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- Chiara Coppi
- 10-08-22
Unforgettable tool for mental health
One of those books which change your life and helps you in your everyday challenges.
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- Morgan
- 17-01-24
Amazing listen!
I had the hard copy of this book but gave it to a friend in need so I downloaded the audio version.
This is a great book for with small simple skills to make the big changes you need to help navigate life, relationships. I will be listening to this again and again. Thank you
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- Anouk S.
- 05-02-22
Easy and mindful
This was great to listen too and has given me great thoughts on how I can help my struggling daughter but also on helping myself. It really has been a brilliant find.
Just sad I can’t find the PDFs that are referred too as I have listened as an audio book.
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