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Mindfulness for Mums

Simple ways to help you and your family feel calm, connected and content

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Mindfulness for Mums

By: Izzy Judd
Narrated by: Izzy Judd
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About this listen

'Delightful. Provides simple, easy and fun activities for both parents and children of all ages to restore calm and peace' MAIL ON SUNDAY
________

Being a mum is often anything but mindful. Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help parents find their own piece of calm.

Included are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too.

Inside you'll discover:
· Ways of bringing mindfulness to your day
· Your own self-care routine
· Breathing exercises to do with children
· How to prepare for a good night's sleep
· One-minute mindfulness

Izzy Judd's beautiful and practical book will hold your hand through the challenging and exhausting days as well as the exciting and happy days. Most importantly, it will help you to create special memories for you to share with your children.

 Alternative & Complementary Medicine Fatherhood Meditation Motherhood Parenting & Families Relationships Spirituality Mindfulness Health

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Critic reviews

Between homeschooling, preparing endless meals and working from home, most mums probably feel anything but mindful at the moment. However, Izzy believes that it's possible to find tiny moments of calm amid the chaos, and in her practical book she'll teach you how
Shows that it is possible to find moments of serenity even in the busiest lives. She also demonstrates how young children can be encouraged to take part in simple exercises that induce peacefulness during times of stress or fear, alongside their parents
The useful exercises can be done alone or with children of all ages and are designed to help you through tough and exhausting mummy days, as well as happy and heart-warming moments you want to share with your child forever
A delightful book. Provides simple, easy and fun activities for both parents and children of all ages to restore calm and peace to even the most overwhelming days
Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help mothers find their own piece of calm
Izzy will teach you simple activities and exercises to feel more peaceful and connected to the world, and the tools to help children of all ages remain happy and positive too
A must-have book for anyone keen to be more mindful about their Mothering
A brilliant and inspiring collection of simple activities and exercises to help mothers find moments of calm
Included in 'The best parenting books mums should read in 2020'
This is a lovely, useful and much-needed book (Louise Pentland)
All stars
Most relevant
I loved the new ideas I haven't come across in mindfulness for mysrlf but have been wanting to introduce it to my 3 year old daughter for a while now. Thanks to this book I now have a few more tools in my box to use ☺️ thank you

Great reminders and inspirational tips

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loved this and didn't expect to but the words resonated so much and it just took the edge off of difficult days where I was struggling. practical and not preachy. I have dipped on and out all year thank you.

kept me sane

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Loved it, easy listening and thought provoking. Nicely read and an easy to listen to voice

Very interesting

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I so enjoyed listening to this book by Izzy, it’s full of great ideas for mindfulness that we can do with our children and alone. Her voice is so soothing and easy to listen to. I would definitely recommend this book to mums and look forward to coming back to it again and again.

A wonderful book!

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