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Exhale

How to Use Breathwork to Find Calm, Supercharge Your Health and Perform at Your Best

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Exhale

By: Richie Bostock
Narrated by: Richie Bostock
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About this listen

Brought to you by Penguin.

More energy, less stress, better sleep, happier lives. Isn't that what we all wish we had more of? Well, the solution is, quite literally, under your nose: your breath.

From leading Breathwork practitioner, Richie Bostock, comes Exhale - a guide to learning the transformative power of breathing to help you lead a happier, healthier life.

Exhale will help you master your physical, mental and emotional state in the comfort of your own home. Whether you're looking to reduce stress, improve creativity, tackle back pain or treat chronic ailments, conscious breathing has benefits for everyone.

With over 40 exercises, experience the life-changing effects of Breathwork and cultivate your own breathing toolkit. With techniques inspired by traditional Sufi meditation and practices implemented by the Navy SEALS, Richie's Breathwork plan will help you find the solution to life's everyday challenges, in as little as ten minutes a day.

Greater health and happiness is just a few breaths away.

©2020 Richie Bostock (P)2020 Penguin Audio Exercise & Fitness Fitness, Diet & Nutrition Personal Development Stress Management Happiness Physical Exercise Health
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Most relevant
Great helpful information, a must for anyone wanting to improve their health. 5 stars from me

Great Book, highly recommended

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I really enjoyed this audio book as well as the written book. With so many breathwork books out there (some being very famous recently or highly rated), they don’t come close to this book in its insights, tips and techniques. The other books for me are filled with filler and the authors experiences as opposed to offering that many techniques. This has the authors experiences too of course but also so many techniques that you can implement. Read well and engaging by the author. Highly recommended.

Brilliant

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