Feel Great Lose Weight cover art

Feel Great Lose Weight

Long term, simple habits for lasting and sustainable weight loss

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Feel Great Lose Weight

By: Rangan Chatterjee
Narrated by: Rangan Chatterjee
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About this listen

Brought to you by Penguin.

It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how.

Weight loss isn't a race. It isn't one size fits all. Drawing on twenty years of experience as a GP, Dr Rangan Chatterjee has created a conscious, long-lasting approach to weight loss that goes far beyond fad diets and helps to find the best solutions that work for you. Packed with quick and easy interventions this book will help you:

1. Understand the effects of what, why, when, where and how we eat
2. Discover the root cause of your weight gain
3. Nourish your body without any crash diets or gruelling workouts
4. Build a toolbox of techniques to help you lose weight, for good

With Feel Great, Lose Weight you can make sustainable, medically-approved lifestyle changes and become a more energised, confident and healthy you.

'This is not a diet book. This is a whole new way of looking at what, why and how we eat and helps you design your own plan to build a better, healthier relationship with food' Fearne Cotton

'One of the most influential doctors in the country' Chris Evans

© Rangan Chatterjee 2020 (P) Penguin Audio 2020

 Diets, Nutrition & Healthy Eating Exercise & Fitness Fitness, Diet & Nutrition Weight Loss & Weight Control Yoga Healthy Diet Nutrition Physical Exercise

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Critic reviews

This is not a diet book. This is a whole new way of looking at what, why and how we eat and helps you design your own plan to build a better, healthier relationship with food
It is a beautiful book and has so much in it to help us feel good and prioritise our happiness and health (Dr Gemma Newman)
I'm lucky to have had a preview and it's a great book with practical simple tips for everyone! (Tim Spector)
Rangan is a wonderful thought leader and someone that is always on the cutting edge of practical lifestyle medicine. This book is extremely practical, insightful and easy-to-follow. He's a wonderful man! (The Happy Pears)
A fantastic guide packed with easy practical tips to sustain those good habits
A blame-free book
Rangan schools us on how to discover the cause of weight gain, how to nourish our bodies without crash diets and gruelling workouts and explains a toolbox of techniques to help you lose weight for good (if that's what you want)
Fad diets and intense workouts don't work and one size certainly doesn't fit all. But if you can build a 'tool box' of techniques, you can and will be in charge of your own weight loss and maintenance
His new book (...) empowers you to improve your health - and your diet - for good
This takes a holistic look at dieting. Rangan explains why sleeping more can be more effective than cutting back on foods you love, which is perfect for lockdown living
All stars
Most relevant
I really enjoyed the book as it speaks of long term changes as opposed to fad diets that are almost always short lived. His examples are clear, with actionable ways to make small and incremental changes to your life. Everyone will find something they can look into implementing into their lives and make their own plan. First book I read of this kind and would highly recommend it!

Full of actionable points, case studies, easy to follow

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I Loved this book as always Rangan, gives excellent and achievable advice on how to make lasting changes to your habits. He has a gentle and kind approach to make the listener feel valued and genuinely cared about. Thank you. I feel like this will change my life for good.

change your habits for life

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I am truly grateful to Dr Rangan Chatterjee for this book.
Positive and wonderful, he shows you how everything is possible and the struggles many of us have had are not our fault.

Life changing

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A practical guide to make manageable changes to improve overall health for the rest of your life. I found this very accessible and realistic to put into practice. Highly recommended.

Excellent

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Fantastic - common sense ‘do-able’ things to put in place. Easy to listen to whilst on a suggested daily walk. Listening on repeat so everything sinks in for good this time

Another fantastic common sense approach!

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