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Feel Better In 5

Your Daily Plan to Supercharge Your Health

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Feel Better In 5

By: Dr Rangan Chatterjee
Narrated by: Dr Rangan Chatterjee
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About this listen

Brought to you by Penguin.

Read by Dr Rangan Chatterjee.

The number one best seller.

It only takes five minutes to start changing your life. For good.

Feel Better in 5 is the first daily five minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.

Top tips include:

  • A strength workout that you can do anywhere
  • Gut-boosting snacks you can eat on the go
  • Yoga moves to relax and stay supple
  • Breathing exercises to calm the mind

Drawing on Dr Rangan Chatterjee's 20 years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.

This audio edition contains extracts from Dr. Rangan Chatterjee's podcast Feel Better, Live More, along with an exclusive audio-only interview with BJ Fogg, author of Tiny Habits.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site.

©2019 Rangan Chatterjee (P)2019 Penguin Audio Diets, Nutrition & Healthy Eating Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Physical Exercise Inspiring Health Nutrition

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Critic reviews

"One of the most influential doctors in the country." (Chris Evans)

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I have started 'Feel Better In 5' already. The plan is easy and I can already feel a difference. I recommend this book to anyone who wants to improve their life. 😊

Great book

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Really enjoyed this book lots of food for thought. As I listened it to it I started to identify what healthy snacks I could implement in my day and have started straight away. Healthy snacks is a great way to describe them.

Starting today with 3 Healthy Snacks

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Finally, a doctor that talks some sense in how to look after your body and mind. So worth getting this book and follow the advice. Have been doing much of this already but hearing this common sense from the doctors mouth is great when offering this to friends and clients. If you follow Feel Better In 5 seriously you will feel better.

Top rate book well worth reading.

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Very accessible - makes starting out on moving towards better health and well-being manageable for everybody. So wise. GP’s could often prescribe this book rather than medication and see better results. Thanks Rangan

Excellent advice

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This is full of practical and sustainable advice for everyone, whatever your circumstances there are always easy wins! Life changing!

Simply brilliant!

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