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  • The Mind Medic

  • Your 5 Senses Guide to Leading a Calmer, Happier Life
  • By: Dr. Sarah Vohra
  • Narrated by: Dr. Sarah Vohra
  • Length: 5 hrs and 30 mins
  • 4.8 out of 5 stars (4 ratings)
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The Mind Medic cover art

The Mind Medic

By: Dr. Sarah Vohra
Narrated by: Dr. Sarah Vohra
Get this deal Try for £0.00

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Summary

Brought to you by Penguin.

*For fans of Fearne Cotton's Calm and Matt Haig's Notes of a Nervous Planet*

From leading Consultant Psychiatrist, Dr Sarah Vohra, comes The Mind Medic - a tried and tested method to improving the way you feel, using your 5 senses to help you along the way.

The Mind Medic offers expert advice and easy-to-follow exercises on how to optimise your senses, including:

· SEE: how to see beyond the negative to reframe thought patterns
· HEAR: how to create a space to listen and be listened to
· SMELL: how to use your breath to calm your spiralling thoughts
· FEEL: how to feel our emotions and understand the messages they send us
· TASTE: how to eat for your mind and discovering mood-boosting micronutrients

Dr Vohra debunks the myths and conflicting advice surrounding mental health, setting out a 10-week plan to equip you with the knowledge and strategies for a happier, calmer mind. With The Mind Medic, feel empowered with the knowledge to take control of your own mental health, the confidence to have honest conversations and the strength to seek support early.
©2020 Dr. Sarah Vohra (P)2020 Penguin Audio
Anxiety Disorders Cognitive Behavioral Emotions Spirituality
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Informed and helpful

Informed, helpful, authoritative, easy to follow and polite into practice. Recommend to anyone for its practical help.

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